USA Jen Goldstein
2 HYROX races over 2 seasons. Best Pro Women time: 1:24:53 at tampa Tamp.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Goldstein at each race, oldest on the left; lower is faster.The best was 1:24:53 at tampa (Oct 2026); Jen Goldstein was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:33:55 |
| tampa | Oct 2026 | Pro Women | 1:24:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
99th of 205 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:40 | faster than 35% |
| SkiErg: | 5:11 | 4:55 | faster than 24% |
| Run 2: | 4:42 | 4:51 | faster than 55% |
| Sled push: | 3:17 | 3:42 | faster than 72% |
| Run 3: | 5:05 | 5:20 | faster than 56% |
| Sled pull: | 5:24 | 5:27 | faster than 52% |
| Run 4: | 5:06 | 5:12 | faster than 55% |
| Burpee broad jump: | 4:31 | 5:03 | faster than 66% |
| Run 5: | 5:29 | 5:17 | faster than 40% |
| Row: | 5:04 | 5:07 | faster than 53% |
| Run 6: | 5:00 | 5:11 | faster than 57% |
| Farmers carry: | 2:31 | 2:33 | faster than 52% |
| Run 7: | 5:06 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 57% |
| Run 8: | 5:01 | 5:22 | faster than 62% |
| Wall balls: | 7:34 | 6:21 | faster than 32% |
| Roxzone: | 6:10 | 6:43 | faster than 59% |
| Runs (8 km) | 40:27 | 41:15 | faster than 54% |
| Stations (8) | 38:22 | ||
| Finish | 1:24:53 | 1:26:00 | 99th of 205 · faster than 51% |
139th of 253 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 63% |
| SkiErg: | 5:12 | 5:04 | faster than 39% |
| Run 2: | 4:45 | 4:49 | faster than 53% |
| Sled push: | 5:41 | 4:23 | faster than 17% |
| Run 3: | 5:08 | 5:08 | faster than 50% |
| Sled pull: | 9:43 | 6:57 | faster than 16% |
| Run 4: | 5:18 | 5:10 | faster than 46% |
| Burpee broad jump: | 4:58 | 5:19 | faster than 58% |
| Run 5: | 5:43 | 5:13 | faster than 34% |
| Row: | 5:20 | 5:13 | faster than 40% |
| Run 6: | 5:31 | 5:11 | faster than 39% |
| Farmers carry: | 3:12 | 2:37 | faster than 25% |
| Run 7: | 5:11 | 5:15 | faster than 52% |
| Sandbag lunges: | 5:16 | 5:20 | faster than 51% |
| Run 8: | 5:22 | 5:21 | faster than 51% |
| Wall balls: | 6:52 | 6:38 | faster than 45% |
| Roxzone: | 5:23 | 6:15 | faster than 71% |
| Runs (8 km) | 42:23 | 42:03 | faster than 48% |
| Stations (8) | 46:14 | ||
| Finish | 1:33:55 | 1:30:44 | 139th of 253 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | tampa Tamp · best of 2 | 4:53 |
| Sled push | 3:17 | tampa Tamp · best of 2 | 3:56 |
| Sled pull | 5:24 | tampa Tamp · best of 2 | 5:49 |
| Burpee broad jump | 4:31 | tampa Tamp · best of 2 | 5:12 |
| Row | 5:04 | tampa Tamp · best of 2 | 5:07 |
| Farmers carry | 2:31 | tampa Tamp · best of 2 | 2:36 |
| Sandbag lunges | 4:50 | tampa Tamp · best of 2 | 5:10 |
| Wall balls | 6:52 | Miami 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:27 | tampa Tamp · best of 2 | 40:26 |
| Roxzone | 5:23 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Jen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 24% |
| Push | 72% |
| Pull | 52% |
| BBJ | 67% |
| Row | 54% |
| Carry | 52% |
| Lunges | 57% |
| Wall balls | 32% |
| Roxzone | 60% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:48 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 40:30 running, 38:22 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jen | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 4:40 |
| SkiErg | 5:11 | 4:55 |
| Run 2 | 4:42 | 4:51 |
| Sled push | 3:17 | 3:42 |
| Run 3 | 5:05 | 5:20 |
| Sled pull | 5:24 | 5:27 |
| Run 4 | 5:06 | 5:12 |
| Burpee broad jump | 4:31 | 5:03 |
| Run 5 | 5:29 | 5:17 |
| Row | 5:04 | 5:07 |
| Run 6 | 5:00 | 5:11 |
| Farmers carry | 2:31 | 2:33 |
| Run 7 | 5:06 | 5:14 |
| Sandbag lunges | 4:50 | 5:05 |
| Run 8 | 5:01 | 5:22 |
| Wall balls | 7:34 | 6:21 |
| Roxzone | 6:10 | 6:43 |
| Finish | 1:24:53 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Pro Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
