USA Jen Coker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Coker at each race, oldest on the left; lower is faster.The best was 1:13:37 at Houston (Mar 2026); Jen Coker was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:19:34 |
| Houston | Mar 2026 | Open Women | 1:13:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
502nd of 2,030 Doubles Women (faster than 75%). Against the 61 who finished around 1:22:43: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:56). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 7:27 | faster than 73% |
| SkiErg: | 4:56 | 5:05 | faster than 64% |
| Run 2: | 5:28 | 6:01 | faster than 72% |
| Sled push: | 1:56 | 1:58 | faster than 54% |
| Run 3: | 5:53 | 6:23 | faster than 69% |
| Sled pull: | 4:19 | 4:50 | faster than 72% |
| Run 4: | 6:01 | 6:25 | faster than 64% |
| Burpee broad jump: | 3:09 | 4:16 | faster than 88% |
| Run 5: | 5:54 | 6:32 | faster than 71% |
| Row: | 5:05 | 5:21 | faster than 73% |
| Run 6: | 6:04 | 6:27 | faster than 62% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 6:02 | 6:23 | faster than 62% |
| Sandbag lunges: | 3:00 | 3:48 | faster than 86% |
| Run 8: | 6:00 | 6:27 | faster than 65% |
| Wall balls: | 3:55 | 4:24 | faster than 77% |
| Roxzone: | 6:29 | 7:41 | faster than 74% |
| Runs (8 km) | 48:01 | 52:30 | faster than 70% |
| Stations (8) | 28:11 | ||
| Finish | 1:22:37 | 1:32:14 | 502nd of 2,030 · faster than 75% |
56th of 1,997 Open Women (faster than 97%). Against the 30 who finished around 1:09:41: most time gained on wall balls (0:45), most lost on the roxzone (3:51). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:10 | faster than 82% |
| SkiErg: | 5:10 | 5:26 | faster than 73% |
| Run 2: | 4:37 | 5:45 | faster than 88% |
| Sled push: | 1:59 | 3:13 | faster than 98% |
| Run 3: | 4:44 | 6:05 | faster than 91% |
| Sled pull: | 5:43 | 6:44 | faster than 75% |
| Run 4: | 4:37 | 6:07 | faster than 93% |
| Burpee broad jump: | 3:34 | 7:10 | faster than 99% |
| Run 5: | 4:38 | 6:19 | faster than 95% |
| Row: | 5:13 | 5:39 | faster than 82% |
| Run 6: | 4:35 | 6:09 | faster than 94% |
| Farmers carry: | 1:48 | 2:29 | faster than 95% |
| Run 7: | 4:32 | 6:07 | faster than 95% |
| Sandbag lunges: | 0:01 ‡ | 5:43 | |
| Run 8: | 4:36 | 6:36 | faster than 96% |
| Wall balls: | 3:39 | 7:23 | fastest in the field |
| Roxzone: | 9:01 | 8:48 | faster than 46% |
| Runs (8 km) | 37:32 | 49:27 | faster than 94% |
| Stations (8) | 27:07 (7 of 8) | ||
| Finish | 1:13:37 | 1:43:26 | 56th of 1,997 · faster than 97% |
52nd of 620 Open Women (faster than 91%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:58 | faster than 78% |
| SkiErg: | 5:48 | 5:15 | faster than 14% |
| Run 2: | 4:45 | 5:45 | faster than 88% |
| Sled push: | 2:21 | 2:59 | faster than 88% |
| Run 3: | 4:55 | 6:00 | faster than 89% |
| Sled pull: | 4:35 | 5:58 | faster than 87% |
| Run 4: | 5:15 | 6:07 | faster than 81% |
| Burpee broad jump: | 4:37 | 6:29 | faster than 86% |
| Run 5: | 5:16 | 6:22 | faster than 86% |
| Row: | 5:55 | 5:35 | faster than 31% |
| Run 6: | 5:03 | 6:13 | faster than 88% |
| Farmers carry: | 1:51 | 2:15 | faster than 90% |
| Run 7: | 5:08 | 6:12 | faster than 85% |
| Sandbag lunges: | 3:13 | 5:10 | faster than 98% |
| Run 8: | 5:09 | 6:51 | faster than 93% |
| Wall balls: | 4:07 | 6:20 | faster than 96% |
| Roxzone: | 6:27 | 8:41 | faster than 89% |
| Runs (8 km) | 40:45 | 49:49 | faster than 88% |
| Stations (8) | 32:27 | ||
| Finish | 1:19:34 | 1:39:21 | 52nd of 620 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 1:59 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 4:35 | Dallas 2024 · best of 2 | 5:47 |
| Burpee broad jump | 3:34 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:13 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:13 | Dallas 2024 | 5:13 |
| Wall balls | 3:39 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:32 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 6:27 | Dallas 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laila Sarvarian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 74% |
| Push | 99% |
| Pull | 75% |
| BBJ | 99% |
| Row | 82% |
| Carry | 96% |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 46% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:55 faster); weakest: Roxzone (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 37:37 running, 27:07 at the stations and 9:01 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Jen | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 6:10 |
| SkiErg | 5:10 | 5:26 |
| Run 2 | 4:37 | 5:45 |
| Sled push | 1:59 | 3:13 |
| Run 3 | 4:44 | 6:05 |
| Sled pull | 5:43 | 6:44 |
| Run 4 | 4:37 | 6:07 |
| Burpee broad jump | 3:34 | 7:10 |
| Run 5 | 4:38 | 6:19 |
| Row | 5:13 | 5:39 |
| Run 6 | 4:35 | 6:09 |
| Farmers carry | 1:48 | 2:29 |
| Run 7 | 4:32 | 6:07 |
| Sandbag lunges | — | 5:43 |
| Run 8 | 4:36 | 6:36 |
| Wall balls | 3:39 | 7:23 |
| Roxzone | 9:01 | 8:48 |
| Finish | 1:13:37 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
