GBR Jen Allan
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:14:41 (Cardiff 2026) · Doubles Women 1:09:48 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:14:41 | top 6% 103/2,039 | 39:46 | 31:39 | 3:16 | splitsSkiErg5:09Sled push2:23Sled pull4:23Burpee broad jump4:31Row5:15Farmers carry2:11Sandbag lunges3:46Wall balls4:01Run 14:53Run 24:30Run 34:59Run 44:51Run 55:00Run 65:11Run 74:46Run 85:39Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Shona Harrison, Jen Allanwhat the whole field did → | Doubles Women · team 35-39 | 1:09:48 | top 4% 80/2,386 | 42:43 | 23:35 | 3:35 | splitsSkiErg4:19Sled push1:16Sled pull2:52Burpee broad jump2:51Row4:29Farmers carry1:23Sandbag lunges2:46Wall balls3:39Run 15:03Run 25:11Run 35:24Run 45:29Run 55:27Run 65:15Run 75:15Run 85:42Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:18:47 | top 14% 180/1,356 | 40:08 | 31:50 | 6:54 | splitsSkiErg4:56Sled push2:35Sled pull5:10Burpee broad jump2:30Row5:11Farmers carry1:48Sandbag lunges4:27Wall balls5:13Run 13:33Run 24:59Run 35:15Run 45:27Run 55:32Run 65:28Run 75:34Run 84:24Full report for this race → |
| Madrid 2025 27 Nov 2025team: Shona Harrison, Jen Allanwhat the whole field did → | Doubles Women · team 35-39 | 1:13:55 | top 9% 137/1,644 | 41:06 | 27:31 | 5:23 | splitsSkiErg4:34Sled push1:37Sled pull4:42Burpee broad jump3:29Row4:38Farmers carry1:36Sandbag lunges3:04Wall balls3:51Run 14:46Run 24:51Run 34:57Run 45:26Run 54:57Run 65:01Run 75:26Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
