AUS Jemma Langley
3 HYROX races over 2 seasons. Best Open Women time: 1:37:47 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jemma Langley at each race, oldest on the left; lower is faster.The best was 1:37:47 at Perth (Aug 2026); Jemma Langley was 20:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:57:50 |
| Sydney | Jul 2026 | Open Women | 1:44:37 |
| Perth | Aug 2026 | Open Women | 1:37:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:03 faster (1:57:50 to 1:37:47).
3 results at 3 races
623rd of 1,049 Open Women (faster than 40%). Against the 31 who finished around 1:38:13: most time gained on burpee broad jump (0:31), most lost on sled pull (0:39). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:23 | faster than 47% |
| SkiErg: | 4:47 | 5:05 | faster than 82% |
| Run 2: | 5:57 | 5:57 | faster than 51% |
| Sled push: | 3:04 | 2:41 | faster than 27% |
| Run 3: | 6:25 | 6:21 | faster than 46% |
| Sled pull: | 6:45 | 5:30 | faster than 19% |
| Run 4: | 7:10 | 6:20 | faster than 23% |
| Burpee broad jump: | 6:18 | 6:39 | faster than 56% |
| Run 5: | 6:16 | 6:29 | faster than 58% |
| Row: | 5:23 | 5:25 | faster than 53% |
| Run 6: | 6:21 | 6:25 | faster than 52% |
| Farmers carry: | 3:08 | 2:49 | faster than 31% |
| Run 7: | 5:55 | 5:51 | faster than 47% |
| Sandbag lunges: | 6:33 | 5:26 | faster than 25% |
| Run 8: | 6:00 | 5:27 | faster than 33% |
| Wall balls: | 6:36 | 6:15 | faster than 42% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 48:26 | 47:26 | faster than 44% |
| Stations (8) | 42:34 | ||
| Finish | 1:37:47 | 1:34:28 | 623rd of 1,049 · faster than 40% |
1,517th of 2,043 Open Women (faster than 25%). Against the 63 who finished around 1:45:08: most time gained on the eight runs (2:59), most lost on sled pull (1:29). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:34 | faster than 21% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 5:10 | 4:58 | faster than 40% |
| Sled push: | 2:47 | 2:25 | faster than 25% |
| Run 3: | 5:37 | 5:11 | faster than 30% |
| Sled pull: | 7:27 | 5:06 | faster than 8% |
| Run 4: | 5:26 | 5:16 | faster than 42% |
| Burpee broad jump: | 9:11 | 6:55 | faster than 20% |
| Run 5: | 5:34 | 5:26 | faster than 44% |
| Row: | 5:24 | 5:19 | faster than 43% |
| Run 6: | 5:42 | 5:20 | faster than 35% |
| Farmers carry: | 2:54 | 2:04 | faster than 9% |
| Run 7: | 5:34 | 5:19 | faster than 39% |
| Sandbag lunges: | 7:18 | 5:13 | faster than 15% |
| Run 8: | 8:31 | 7:36 | faster than 31% |
| Wall balls: | 7:37 | 6:23 | faster than 30% |
| Roxzone: | 10:30 | 9:16 | faster than 28% |
| Runs (8 km) | 46:35 | 43:49 | faster than 35% |
| Stations (8) | 47:35 | ||
| Finish | 1:44:37 | 1:32:18 | 1517th of 2,043 · faster than 25% |
653rd of 748 Open Women (faster than 12%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:41 | faster than 15% |
| SkiErg: | 5:21 | 5:00 | faster than 20% |
| Run 2: | 5:34 | 5:12 | faster than 30% |
| Sled push: | 3:44 | 2:46 | faster than 12% |
| Run 3: | 5:49 | 5:29 | faster than 32% |
| Sled pull: | 9:17 | 5:57 | faster than 5% |
| Run 4: | 5:55 | 5:33 | faster than 32% |
| Burpee broad jump: | 10:22 | 6:38 | faster than 9% |
| Run 5: | 6:15 | 5:39 | faster than 28% |
| Row: | 6:06 | 5:34 | faster than 17% |
| Run 6: | 6:12 | 5:33 | faster than 24% |
| Farmers carry: | 2:52 | 2:12 | faster than 12% |
| Run 7: | 6:18 | 5:34 | faster than 22% |
| Sandbag lunges: | 8:30 | 5:14 | faster than 6% |
| Run 8: | 7:55 | 5:52 | faster than 13% |
| Wall balls: | 9:46 | 6:22 | faster than 11% |
| Roxzone: | 11:30 | 9:23 | faster than 20% |
| Runs (8 km) | 50:26 | 44:55 | faster than 22% |
| Stations (8) | 55:58 | ||
| Finish | 1:57:50 | 1:34:33 | 653rd of 748 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 2:47 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 6:45 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:18 | Perth 2026 · best of 3 | 6:46 |
| Row | 5:23 | Perth 2026 · best of 3 | 5:31 |
| Farmers carry | 2:52 | Perth 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:33 | Perth 2026 · best of 3 | 5:13 |
| Wall balls | 6:36 | Perth 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:35 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 10:30 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Jemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Jemma: faster than |
|---|---|
| Ski | 82% |
| Push | 28% |
| Pull | 20% |
| BBJ | 57% |
| Row | 54% |
| Carry | 32% |
| Lunges | 25% |
| Wall balls | 43% |
| Roxzone | 32% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jemma beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jemma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jemma: 48:30 running, 42:34 at the stations and 6:47 in the roxzone; the longest station was the sled pull (6:45) and the shortest the sled push (3:04).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Jemma | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:23 |
| SkiErg | 4:47 | 5:05 |
| Run 2 | 5:57 | 5:57 |
| Sled push | 3:04 | 2:41 |
| Run 3 | 6:25 | 6:21 |
| Sled pull | 6:45 | 5:30 |
| Run 4 | 7:10 | 6:20 |
| Burpee broad jump | 6:18 | 6:39 |
| Run 5 | 6:16 | 6:29 |
| Row | 5:23 | 5:25 |
| Run 6 | 6:21 | 6:25 |
| Farmers carry | 3:08 | 2:49 |
| Run 7 | 5:55 | 5:51 |
| Sandbag lunges | 6:33 | 5:26 |
| Run 8 | 6:00 | 5:27 |
| Wall balls | 6:36 | 6:15 |
| Roxzone | 6:47 | 5:55 |
| Finish | 1:37:47 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
