RSA Jemma Heydenrych
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:28 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jenna-May Kaschula, Jemma Heydenrychwhole field → | Doubles Women · team 30-34 | 1:42:28 | 471st of 723100th of 159 aged 30-34 | 1:03:20 | 30:50 | 8:22 | View results | See splits Hide splitsSkiErg4:52faster than 45%Sled push2:15faster than 13%Sled pull4:49faster than 44%Burpee broad jump4:09fastest 32%Row5:24fastest 50%Farmers carry1:54faster than 41%Sandbag lunges3:18fastest 23%Wall balls4:09fastest 20%Runs (8 km)1:03:20faster than 24%Roxzone8:22faster than 35%Run 14:53faster than 45%Run 26:46faster than 46%Run 312:30Run 47:50faster than 27%Run 57:24faster than 42%Run 67:19faster than 41%Run 77:38faster than 34%Run 89:02faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jenna-May Kaschula1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
