RSA Jemima Samuel
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:32:58 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jemima Samuel at each race, oldest on the left; lower is faster.The best was 1:32:58 at Cape Town (Aug 2026); Jemima Samuel was 19:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:52:24 |
| Cape Town | Apr 2026 | Doubles Women | 1:43:05 |
| Cape Town | Aug 2026 | Doubles Women | 1:32:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
584th of 1,196 Doubles Women (faster than 51%). Against the 37 who finished around 1:33:20: most time gained on sled pull (0:37), most lost on the roxzone (1:03). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:58 | faster than 59% |
| SkiErg: | 4:36 | 4:50 | faster than 74% |
| Run 2: | 6:38 | 6:41 | faster than 52% |
| Sled push: | 1:51 | 1:40 | faster than 31% |
| Run 3: | 6:51 | 6:57 | faster than 53% |
| Sled pull: | 3:47 | 4:25 | faster than 78% |
| Run 4: | 7:03 | 6:59 | faster than 47% |
| Burpee broad jump: | 4:43 | 4:42 | faster than 49% |
| Run 5: | 7:20 | 7:05 | faster than 44% |
| Row: | 5:06 | 5:15 | faster than 63% |
| Run 6: | 7:03 | 7:04 | faster than 49% |
| Farmers carry: | 1:48 | 1:52 | faster than 62% |
| Run 7: | 7:29 | 7:05 | faster than 41% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 52% |
| Run 8: | 7:47 | 7:11 | faster than 38% |
| Wall balls: | 4:17 | 4:50 | faster than 74% |
| Roxzone: | 8:00 | 6:40 | faster than 29% |
| Runs (8 km) | 54:53 | 54:26 | faster than 48% |
| Stations (8) | 30:10 | ||
| Finish | 1:32:58 | 1:33:21 | 584th of 1,196 · faster than 51% |
425th of 753 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:05 | faster than 45% |
| SkiErg: | 4:40 | 4:54 | faster than 73% |
| Run 2: | 8:55 | 7:09 | faster than 15% |
| Sled push: | 1:41 | 1:55 | faster than 76% |
| Run 3: | 8:17 | 7:19 | faster than 29% |
| Sled pull: | 4:32 | 4:40 | faster than 55% |
| Run 4: | 7:57 | 7:21 | faster than 36% |
| Burpee broad jump: | 5:21 | 5:01 | faster than 44% |
| Run 5: | 7:27 | 7:32 | faster than 52% |
| Row: | 5:25 | 5:34 | faster than 60% |
| Run 6: | 7:52 | 7:24 | faster than 39% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 8:07 | 7:28 | faster than 35% |
| Sandbag lunges: | 4:37 | 4:12 | faster than 36% |
| Run 8: | 8:57 | 8:07 | faster than 36% |
| Wall balls: | 6:20 | 5:09 | faster than 26% |
| Roxzone: | 5:52 | 6:59 | faster than 69% |
| Runs (8 km) | 1:02:40 | 57:51 | faster than 35% |
| Stations (8) | 34:37 | ||
| Finish | 1:43:05 | 1:39:28 | 425th of 753 · faster than 43% |
585th of 723 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:56 | 4:46 | faster than 4% |
| SkiErg: | 4:43 | 4:49 | faster than 62% |
| Run 2: | 7:47 | 6:39 | faster than 25% |
| Sled push: | 2:09 | 1:47 | faster than 18% |
| Run 3: | 8:10 | 6:53 | faster than 21% |
| Sled pull: | 4:56 | 4:40 | faster than 40% |
| Run 4: | 8:10 | 6:55 | faster than 22% |
| Burpee broad jump: | 5:29 | 4:39 | faster than 27% |
| Run 5: | 8:19 | 7:04 | faster than 24% |
| Row: | 5:50 | 5:24 | faster than 22% |
| Run 6: | 8:17 | 6:58 | faster than 22% |
| Farmers carry: | 2:18 | 1:50 | faster than 6% |
| Run 7: | 8:50 | 6:58 | faster than 15% |
| Sandbag lunges: | 4:20 | 3:51 | faster than 31% |
| Run 8: | 9:53 | 7:39 | faster than 16% |
| Wall balls: | 5:33 | 4:55 | faster than 33% |
| Roxzone: | 9:55 | 7:36 | faster than 16% |
| Runs (8 km) | 1:07:17 | 54:38 | faster than 15% |
| Stations (8) | 35:18 | ||
| Finish | 1:52:24 | 1:34:38 | 585th of 723 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jemima has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cape Town Aug 2026 · best of 3 | 4:49 |
| Sled push | 1:41 | Cape Town Apr 2026 · best of 3 | 1:52 |
| Sled pull | 3:47 | Cape Town Aug 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:43 | Cape Town Aug 2026 · best of 3 | 4:18 |
| Row | 5:06 | Cape Town Aug 2026 · best of 3 | 5:13 |
| Farmers carry | 1:48 | Cape Town Aug 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:02 | Cape Town Aug 2026 · best of 3 | 3:47 |
| Wall balls | 4:17 | Cape Town Aug 2026 · best of 3 | 4:22 |
| Runs (8 km) | 54:53 | Cape Town Aug 2026 · best of 3 | 49:17 |
| Roxzone | 5:52 | Cape Town Apr 2026 · best of 3 | 7:46 |
How to read
Each station's best across Jemima's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maria Morgenthal1 race
- Riëtte Taylor1 race
- Shante Groenewald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Jemima sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Jemima: faster than |
|---|---|
| Ski | 74% |
| Push | 31% |
| Pull | 78% |
| BBJ | 50% |
| Row | 64% |
| Carry | 62% |
| Lunges | 52% |
| Wall balls | 75% |
| Roxzone | 29% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jemima beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jemima's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemima against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jemima: 54:56 running, 30:10 at the stations and 8:00 in the roxzone; the longest station was the row (5:06).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Jemima | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:46 | 4:58 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 6:38 | 6:41 |
| Sled push | 1:51 | 1:40 |
| Run 3 | 6:51 | 6:57 |
| Sled pull | 3:47 | 4:25 |
| Run 4 | 7:03 | 6:59 |
| Burpee broad jump | 4:43 | 4:42 |
| Run 5 | 7:20 | 7:05 |
| Row | 5:06 | 5:15 |
| Run 6 | 7:03 | 7:04 |
| Farmers carry | 1:48 | 1:52 |
| Run 7 | 7:29 | 7:05 |
| Sandbag lunges | 4:02 | 4:03 |
| Run 8 | 7:47 | 7:11 |
| Wall balls | 4:17 | 4:50 |
| Roxzone | 8:00 | 6:40 |
| Finish | 1:32:58 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
