NED Jelmer Wijnja
4 HYROX races over 2 seasons. Best Pro Men time: 1:08:07 at Maastricht 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jelmer Wijnja at each race, oldest on the left; lower is faster.The best was 1:08:07 at Maastricht (Sep 2026); Jelmer Wijnja was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:16:42 |
| Rotterdam | Apr 2026 | Pro Men | 1:12:13 |
| Heerenveen | May 2026 | Pro Men | 1:09:56 |
| Maastricht | Sep 2026 | Pro Men | 1:08:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:35 faster (1:16:42 to 1:08:07).
4 results at 4 races
89th of 398 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 61% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 3:58 | 4:15 | faster than 68% |
| Sled push: | 2:36 | 3:31 | faster than 92% |
| Run 3: | 4:06 | 4:34 | faster than 75% |
| Sled pull: | 3:58 | 5:07 | faster than 83% |
| Run 4: | 4:03 | 4:36 | faster than 79% |
| Burpee broad jump: | 3:30 | 4:18 | faster than 74% |
| Run 5: | 4:14 | 4:39 | faster than 72% |
| Row: | 4:43 | 4:36 | faster than 38% |
| Run 6: | 4:06 | 4:33 | faster than 76% |
| Farmers carry: | 1:28 | 2:11 | faster than 97% |
| Run 7: | 4:04 | 4:36 | faster than 79% |
| Sandbag lunges: | 3:35 | 4:53 | faster than 88% |
| Run 8: | 4:28 | 5:10 | faster than 79% |
| Wall balls: | 6:12 | 7:02 | faster than 65% |
| Roxzone: | 5:52 | 6:26 | faster than 69% |
| Runs (8 km) | 32:01 | 35:45 | faster than 76% |
| Stations (8) | 30:19 | ||
| Finish | 1:08:07 | 1:19:00 | 89th of 398 · faster than 77% |
107th of 452 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:01 | faster than 38% |
| SkiErg: | 4:05 | 4:13 | faster than 73% |
| Run 2: | 4:19 | 4:09 | faster than 38% |
| Sled push: | 2:50 | 3:29 | faster than 87% |
| Run 3: | 4:18 | 4:25 | faster than 57% |
| Sled pull: | 3:30 | 5:01 | faster than 95% |
| Run 4: | 4:24 | 4:25 | faster than 51% |
| Burpee broad jump: | 3:59 | 4:27 | faster than 64% |
| Run 5: | 4:23 | 4:33 | faster than 59% |
| Row: | 4:20 | 4:31 | faster than 72% |
| Run 6: | 4:16 | 4:24 | faster than 59% |
| Farmers carry: | 1:22 | 2:04 | fastest in the field |
| Run 7: | 4:19 | 4:29 | faster than 59% |
| Sandbag lunges: | 3:27 | 4:40 | faster than 82% |
| Run 8: | 4:42 | 5:00 | faster than 63% |
| Wall balls: | 5:12 | 6:57 | faster than 82% |
| Roxzone: | 6:27 | 7:02 | faster than 65% |
| Runs (8 km) | 34:49 | 35:51 | faster than 56% |
| Stations (8) | 28:45 | ||
| Finish | 1:09:56 | 1:18:45 | 107th of 452 · faster than 76% |
84th of 348 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:20 | faster than 61% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 5:41 | 4:12 | faster than 4% |
| Sled push: | 2:56 | 3:34 | faster than 82% |
| Run 3: | 4:01 | 4:32 | faster than 77% |
| Sled pull: | 3:50 | 5:23 | faster than 89% |
| Run 4: | 4:14 | 4:38 | faster than 69% |
| Burpee broad jump: | 4:07 | 4:43 | faster than 69% |
| Run 5: | 4:20 | 4:39 | faster than 66% |
| Row: | 4:34 | 4:37 | faster than 57% |
| Run 6: | 4:12 | 4:39 | faster than 68% |
| Farmers carry: | 1:28 | 2:24 | faster than 98% |
| Run 7: | 4:32 | 4:45 | faster than 58% |
| Sandbag lunges: | 4:13 | 5:15 | faster than 80% |
| Run 8: | 4:56 | 5:34 | faster than 72% |
| Wall balls: | 5:31 | 7:22 | faster than 83% |
| Roxzone: | 5:19 | 6:03 | faster than 67% |
| Runs (8 km) | 36:04 | 37:38 | faster than 58% |
| Stations (8) | 30:57 | ||
| Finish | 1:12:13 | 1:23:10 | 84th of 348 · faster than 76% |
226th of 457 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:18 | faster than 19% |
| SkiErg: | 4:05 | 4:09 | faster than 66% |
| Run 2: | 4:24 | 4:07 | faster than 31% |
| Sled push: | 4:33 | 3:45 | faster than 19% |
| Run 3: | 6:35 | 4:27 | faster than 2% |
| Sled pull: | 5:43 | 5:29 | faster than 42% |
| Run 4: | 4:34 | 4:30 | faster than 45% |
| Burpee broad jump: | 4:52 | 4:16 | faster than 31% |
| Run 5: | 4:42 | 4:33 | faster than 42% |
| Row: | 4:16 | 4:27 | faster than 75% |
| Run 6: | 4:28 | 4:28 | faster than 49% |
| Farmers carry: | 1:16 | 1:53 | faster than 99% |
| Run 7: | 4:31 | 4:30 | faster than 49% |
| Sandbag lunges: | 3:55 | 4:58 | faster than 82% |
| Run 8: | 4:59 | 5:02 | faster than 52% |
| Wall balls: | 5:04 | 6:28 | faster than 79% |
| Roxzone: | 5:08 | 5:30 | faster than 61% |
| Runs (8 km) | 37:54 | 35:04 | faster than 29% |
| Stations (8) | 33:44 | ||
| Finish | 1:16:42 | 1:16:49 | 226th of 457 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jelmer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Heerenveen 2026 · best of 4 | 4:17 |
| Sled push | 2:36 | Maastricht 2026 · best of 4 | 3:45 |
| Sled pull | 3:30 | Heerenveen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:30 | Maastricht 2026 · best of 4 | 4:25 |
| Row | 4:16 | Amsterdam 2026 · best of 4 | 4:35 |
| Farmers carry | 1:16 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:27 | Heerenveen 2026 · best of 4 | 5:03 |
| Wall balls | 5:04 | Amsterdam 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:01 | Maastricht 2026 · best of 4 | 36:58 |
| Roxzone | 5:08 | Amsterdam 2026 · best of 4 | 6:13 |
How to read
Each station's best across Jelmer's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Jelmer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Jelmer: faster than |
|---|---|
| Ski | 44% |
| Push | 93% |
| Pull | 84% |
| BBJ | 74% |
| Row | 38% |
| Carry | 98% |
| Lunges | 88% |
| Wall balls | 66% |
| Roxzone | 69% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jelmer beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jelmer's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelmer against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jelmer: 32:05 running, 30:19 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jelmer | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:14 |
| SkiErg | 4:17 | 4:14 |
| Run 2 | 3:58 | 4:15 |
| Sled push | 2:36 | 3:31 |
| Run 3 | 4:06 | 4:34 |
| Sled pull | 3:58 | 5:07 |
| Run 4 | 4:03 | 4:36 |
| Burpee broad jump | 3:30 | 4:18 |
| Run 5 | 4:14 | 4:39 |
| Row | 4:43 | 4:36 |
| Run 6 | 4:06 | 4:33 |
| Farmers carry | 1:28 | 2:11 |
| Run 7 | 4:04 | 4:36 |
| Sandbag lunges | 3:35 | 4:53 |
| Run 8 | 4:28 | 5:10 |
| Wall balls | 6:12 | 7:02 |
| Roxzone | 5:52 | 6:26 |
| Finish | 1:08:07 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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