NED Jelmer Roumen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,243rd of 1,342 Doubles Men (faster than 7%). Against the 41 who finished around 1:36:23: most time gained on the eight runs (3:42), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:58 | faster than 12% |
| SkiErg: | 4:18 | 4:01 | faster than 14% |
| Run 2: | 6:14 | 5:17 | faster than 14% |
| Sled push: | 2:39 | 2:03 | faster than 8% |
| Run 3: | 6:46 | 5:40 | faster than 12% |
| Sled pull: | 3:51 | 3:14 | faster than 16% |
| Run 4: | 6:45 | 5:42 | faster than 13% |
| Burpee broad jump: | 5:41 | 3:21 | faster than 1% |
| Run 5: | 6:55 | 5:51 | faster than 16% |
| Row: | 5:12 | 4:27 | faster than 3% |
| Run 6: | 6:53 | 5:45 | faster than 13% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 6:59 | 5:42 | faster than 11% |
| Sandbag lunges: | 5:12 | 3:27 | faster than 4% |
| Run 8: | 5:17 | 4:49 | faster than 38% |
| Wall balls: | 6:44 | 4:35 | faster than 4% |
| Roxzone: | 6:30 | 4:57 | faster than 15% |
| Runs (8 km) | 51:33 | 44:08 | faster than 16% |
| Stations (8) | 35:35 | ||
| Finish | 1:33:35 | 1:16:14 | 1243rd of 1,342 · faster than 7% |
1,454th of 1,476 Open Men (faster than 1%). Against the 43 who finished around 1:53:03: most time gained on sled push (0:08), most lost on sandbag lunges (5:10).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:45 | 6:33 | faster than 10% |
| SkiErg: | 5:07 | 4:25 | faster than 3% |
| Run 2: | 4:40 | 4:38 | faster than 47% |
| Sled push: | 3:15 | 2:38 | faster than 16% |
| Run 3: | 5:50 | 4:52 | faster than 14% |
| Sled pull: | 8:41 | 4:19 | faster than 0% |
| Run 4: | 5:49 | 4:54 | faster than 15% |
| Burpee broad jump: | 11:53 | 5:32 | faster than 0% |
| Run 5: | — | ||
| Row: | 5:18 | 4:45 | faster than 10% |
| Run 6: | 6:22 | 4:57 | faster than 7% |
| Farmers carry: | 2:33 | 1:58 | faster than 12% |
| Run 7: | 6:03 | 4:56 | faster than 13% |
| Sandbag lunges: | 12:17 | 4:57 | faster than 0% |
| Run 8: | 6:27 | 5:09 | faster than 16% |
| Wall balls: | 12:30 | 5:53 | faster than 0% |
| Roxzone: | 11:45 | 7:01 | faster than 6% |
| Runs (8 km) | 42:56 | 36:08 | faster than 16% |
| Stations (8) | 1:01:34 | ||
| Finish | 2:04:45 | 1:24:18 | 1454th of 1,476 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tjerry Den Hartog1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Jelmer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 17% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Jelmer: faster than |
|---|---|
| Ski | 3% |
| Push | 17% |
| Pull | 1% |
| BBJ | 1% |
| Row | 10% |
| Carry | 13% |
| Lunges | 1% |
| Wall balls | 1% |
| Roxzone | 6% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jelmer beat on each part of the race, at this race.Best: Sled push (faster than 17%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jelmer's time on each part against the typical Open Men finisher at this race.Best: Row (0:33 slower); weakest: Sandbag lunges (7:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelmer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jelmer: 42:56 running, 1:01:34 at the stations and 11:45 in the roxzone; the longest station was the wall balls (12:30).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Jelmer | Typical Open Men |
|---|---|---|
| Run 1 | 7:45 | 6:33 |
| SkiErg | 5:07 | 4:25 |
| Run 2 | 4:40 | 4:38 |
| Sled push | 3:15 | 2:38 |
| Run 3 | 5:50 | 4:52 |
| Sled pull | 8:41 | 4:19 |
| Run 4 | 5:49 | 4:54 |
| Burpee broad jump | 11:53 | 5:32 |
| Run 5 | — | — |
| Row | 5:18 | 4:45 |
| Run 6 | 6:22 | 4:57 |
| Farmers carry | 2:33 | 1:58 |
| Run 7 | 6:03 | 4:56 |
| Sandbag lunges | 12:17 | 4:57 |
| Run 8 | 6:27 | 5:09 |
| Wall balls | 12:30 | 5:53 |
| Roxzone | 11:45 | 7:01 |
| Finish | 2:04:45 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:20 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
