Athlete · Open Men · 16-24 ·

NED

Jelmer Roumen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:45 (Maastricht 2025) · Doubles Men 1:33:35 (Utrecht 2025).

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2:04:45 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1454th of 1,476 Open Men place · Maastricht 2025 among Open Men finishers there

1:33:35 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Tjerry Den Hartog

Sled push strongest segment · Maastricht 2025 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:45Maastricht 2025 · 1 race Doubles Men1:33:35Utrecht 2025 · 1 race · with Tjerry Den Hartog

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025team: Tjerry Den Hartog, Jelmer Roumenwhat the whole field did →	Doubles Men · team 25-29	1:33:35	1243rd of 1,342	51:33	35:35	6:30	splits SkiErg4:18Sled push2:39Sled pull3:51Burpee broad jump5:41Row5:12Farmers carry1:58Sandbag lunges5:12Wall balls6:44Run 15:47Run 26:14Run 36:46Run 46:45Run 56:55Run 66:53Run 76:59Run 85:17Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 16-24	2:04:45	1454th of 1,476	42:56*	1:01:34*	11:45	splits SkiErg5:07Sled push3:15Sled pull8:41Burpee broad jump11:53Row5:18Farmers carry2:33Sandbag lunges12:17Wall balls12:30Run 17:45Run 24:40Run 35:50Run 45:49Run 5—Run 66:22Run 76:03Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jelmeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 17%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 10%

Farmers carry faster than 13%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 6%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:37 slower

Sled pull 4:22 slower

Burpee broad jump 6:21 slower

Row 0:33 slower

Farmers carry 0:35 slower

Sandbag lunges 7:20 slower

Wall balls 6:37 slower

Roxzone 4:44 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jelmer against the typical Open Men finisher

Jelmer2:04:45

7:455:074:403:155:508:415:4911:535:186:222:336:0312:176:2712:3011:45

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:20 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:04:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown