NED Jelle Pos
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Roelina Banga, Jelle Poswhole field → | Doubles Mixed · team U29 | 1:30:58 | 592nd of 744256th of 310 aged U29 | 49:30 | 31:04 | 10:30 | View results | See splits Hide splitsSkiErg4:19faster than 33%Sled push1:50fastest 33%Sled pull5:05faster than 10%Burpee broad jump4:49faster than 12%Row4:47fastest 49%Farmers carry2:14faster than 7%Sandbag lunges3:52fastest 50%Wall balls4:08fastest 47%Runs (8 km)49:30faster than 21%Roxzone10:30faster than 16%Run 16:00faster than 10%Run 25:54faster than 17%Run 36:02faster than 23%Run 46:34faster than 11%Run 56:05faster than 32%Run 66:08faster than 25%Run 76:13faster than 25%Run 86:38faster than 30%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Erik Pos, Jelle Poswhole field → | Doubles Men · team 40-49 | 1:27:54 | 1198th of 1,384156th of 189 aged 40-49 | 48:13 | 33:02 | 6:44 | View results | See splits Hide splitsSkiErg4:28faster than 2%Sled push1:50faster than 24%Sled pull4:32faster than 3%Burpee broad jump5:14faster than 3%Row4:57faster than 8%Farmers carry2:19faster than 2%Sandbag lunges5:05faster than 5%Wall balls4:37faster than 9%Runs (8 km)48:13faster than 26%Roxzone6:44faster than 33%Run 16:30faster than 8%Run 25:46faster than 18%Run 35:50faster than 28%Run 46:03faster than 23%Run 55:57faster than 36%Run 66:00faster than 26%Run 75:55faster than 28%Run 86:15faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Erik Pos1 race
- Roelina Banga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
