NED Jelle Koop
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:20 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Jelle Koop, Frank Van Velzenwhole field → | Pro Doubles Men · team 30-39 | 1:15:20 | 112th of 17858th of 87 aged 30-39 | 41:44 | 28:28 | 5:13 | View results | See splits Hide splitsSkiErg3:53faster than 38%Sled push1:51fastest 49%Sled pull3:38fastest 46%Burpee broad jump3:24faster than 21%Row4:29faster than 20%Farmers carry2:03faster than 6%Sandbag lunges4:23faster than 18%Wall balls4:47faster than 17%Runs (8 km)41:44faster than 44%Roxzone5:13faster than 43%Run 13:11fastest 33%Run 24:57faster than 48%Run 35:10fastest 47%Run 45:25faster than 42%Run 55:40faster than 34%Run 65:41faster than 33%Run 75:34faster than 41%Run 86:10faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frank Van Velzen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelle against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Pro Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
