Athlete · Open Men · 30-34 ·

NED

Jelle Baljon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:13 (Rotterdam 2025) · Doubles Mixed 1:42:28 (Utrecht 2025).

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1:50:13 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

2253rd of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:42:28 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Vera Groeneweg

Sled push strongest segment · Rotterdam 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:13Rotterdam 2025 · 1 race Doubles Mixed1:42:28Utrecht 2025 · 1 race · with Vera Groeneweg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025team: Vera Groeneweg, Jelle Baljonwhat the whole field did →	Doubles Mixed · team 30-34	1:42:28	967th of 1,083	58:11	36:21	8:00	splits SkiErg4:45Sled push2:38Sled pull5:17Burpee broad jump5:50Row5:07Farmers carry2:29Sandbag lunges5:21Wall balls4:54Run 16:00Run 26:35Run 36:58Run 46:51Run 57:25Run 67:23Run 78:14Run 88:48Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:50:13	2253rd of 2,469	46:24	53:15	10:38	splits SkiErg5:04Sled push2:34Sled pull7:10Burpee broad jump7:14Row4:45Farmers carry3:37Sandbag lunges9:15Wall balls13:36Run 15:39Run 25:16Run 35:35Run 45:23Run 55:33Run 65:19Run 75:31Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 69%

Sled pull faster than 9%

Burpee broad jump faster than 21%

Row faster than 50%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 6%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:14 faster

Sled pull 2:05 slower

Burpee broad jump 1:29 slower

Row level

Farmers carry 1:30 slower

Sandbag lunges 4:10 slower

Wall balls 7:38 slower

Roxzone 3:47 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jelle against the typical Open Men finisher

Jelle1:50:13

5:395:045:162:345:357:105:237:145:334:455:193:375:319:158:1213:3610:38

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:38 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown