MAS Jeffrey Yap
4 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Yap at each race, oldest on the left; lower is faster.The best was 1:33:11 at Incheon (May 2026); Jeffrey Yap was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Doubles Mixed | 1:33:11 |
| Shenzhen | Aug 2026 | Doubles Mixed | 1:36:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
599th of 863 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:13 | faster than 29% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 5:07 | 5:15 | faster than 56% |
| Sled push: | 2:00 | 2:30 | faster than 88% |
| Run 3: | 5:52 | 5:29 | faster than 34% |
| Sled pull: | 4:40 | 4:30 | faster than 44% |
| Run 4: | 5:56 | 5:30 | faster than 32% |
| Burpee broad jump: | 3:28 | 3:34 | faster than 54% |
| Run 5: | 8:05 | 5:35 | faster than 6% |
| Row: | 5:32 | 4:59 | faster than 16% |
| Run 6: | 7:05 | 5:37 | faster than 14% |
| Farmers carry: | 1:48 | 1:51 | faster than 56% |
| Run 7: | 6:41 | 5:42 | faster than 23% |
| Sandbag lunges: | 4:44 | 4:21 | faster than 37% |
| Run 8: | 9:37 | 6:34 | faster than 10% |
| Wall balls: | 4:38 | 5:00 | faster than 59% |
| Roxzone: | 12:34 | 10:19 | faster than 24% |
| Runs (8 km) | 52:58 | 44:09 | faster than 19% |
| Stations (8) | 31:21 | ||
| Finish | 1:36:49 | 1:26:46 | 599th of 863 · faster than 30% |
136th of 253 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:31 | faster than 15% |
| SkiErg: | 4:11 | 4:04 | faster than 35% |
| Run 2: | 4:50 | 4:21 | faster than 26% |
| Sled push: | 2:02 | 2:30 | faster than 87% |
| Run 3: | 4:48 | 4:43 | faster than 44% |
| Sled pull: | 4:40 | 4:34 | faster than 47% |
| Run 4: | 4:53 | 4:42 | faster than 40% |
| Burpee broad jump: | 2:04 | 2:44 | faster than 86% |
| Run 5: | 4:57 | 4:49 | faster than 42% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 4:58 | 4:45 | faster than 40% |
| Farmers carry: | 1:22 | 1:43 | faster than 96% |
| Run 7: | 5:44 | 4:56 | faster than 23% |
| Sandbag lunges: | 4:03 | 4:02 | faster than 49% |
| Run 8: | 6:01 | 5:31 | faster than 34% |
| Wall balls: | 4:08 | 4:25 | faster than 66% |
| Roxzone: | 9:27 | 8:45 | faster than 33% |
| Runs (8 km) | 40:14 | 37:23 | faster than 34% |
| Stations (8) | 27:06 | ||
| Finish | 1:16:42 | 1:15:34 | 136th of 253 · faster than 46% |
79th of 245 Relay Men (faster than 68%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:32 | faster than 31% |
| SkiErg: | 4:59 | 5:08 | faster than 60% |
| Run 2: | 4:29 | 4:23 | faster than 45% |
| Sled push: | 2:27 | 3:08 | faster than 83% |
| Run 3: | 4:15 | 4:22 | faster than 58% |
| Sled pull: | 4:47 | 4:50 | faster than 52% |
| Run 4: | 4:26 | 4:15 | faster than 41% |
| Burpee broad jump: | 3:46 | 4:47 | faster than 76% |
| Run 5: | 4:04 | 4:36 | faster than 75% |
| Row: | 4:57 | 4:59 | faster than 52% |
| Run 6: | 4:22 | 4:45 | faster than 69% |
| Farmers carry: | 2:20 | 2:08 | faster than 36% |
| Run 7: | 4:28 | 4:33 | faster than 55% |
| Sandbag lunges: | 6:54 | 5:15 | faster than 23% |
| Run 8: | 5:28 | 5:16 | faster than 41% |
| Wall balls: | 5:25 | 6:34 | faster than 72% |
| Roxzone: | 8:08 | 9:33 | faster than 79% |
| Runs (8 km) | 35:15 | 36:46 | faster than 59% |
| Stations (8) | 35:35 | ||
| Finish | 1:18:55 | 1:25:11 | 79th of 245 · faster than 68% |
939th of 1,282 Doubles Mixed (faster than 26%). Against the 39 who finished around 1:34:16: most time gained on the roxzone (0:55), most lost on the eight runs (3:28). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:35 | 6:22 | faster than 15% |
| SkiErg: | 4:39 | 4:27 | faster than 29% |
| Run 2: | 6:14 | 5:20 | faster than 19% |
| Sled push: | 1:56 | 2:15 | faster than 85% |
| Run 3: | 6:45 | 5:37 | faster than 15% |
| Sled pull: | 5:15 | 4:40 | faster than 28% |
| Run 4: | 6:37 | 5:33 | faster than 18% |
| Burpee broad jump: | 3:41 | 3:05 | faster than 24% |
| Run 5: | 7:03 | 5:45 | faster than 17% |
| Row: | 5:06 | 4:51 | faster than 28% |
| Run 6: | 6:43 | 5:45 | faster than 22% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 7:05 | 5:48 | faster than 17% |
| Sandbag lunges: | 4:20 | 3:59 | faster than 36% |
| Run 8: | 7:01 | 6:11 | faster than 29% |
| Wall balls: | 4:22 | 4:20 | faster than 48% |
| Roxzone: | 7:18 | 6:49 | faster than 40% |
| Runs (8 km) | 54:59 | 46:46 | faster than 19% |
| Stations (8) | 30:58 | ||
| Finish | 1:33:11 | 1:23:33 | 939th of 1,282 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Shenzhen 2026 · best of 2 | 4:21 |
| Sled push | 1:56 | Incheon 2026 · best of 2 | 2:12 |
| Sled pull | 4:40 | Shenzhen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | Shenzhen 2026 · best of 2 | 3:36 |
| Row | 5:06 | Incheon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Incheon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | Incheon 2026 · best of 2 | 4:03 |
| Wall balls | 4:22 | Incheon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:58 | Shenzhen 2026 · best of 2 | 45:37 |
| Roxzone | 7:18 | Incheon 2026 · best of 2 | 7:08 |
How to read
Each station's best across Jeffrey's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Wooi Keat Tan2 races
- Chi Ho Lau1 race
- Lit carr Ong1 race
- Tony Sung1 race
- Wen Shi Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 29% |
| Push | 86% |
| Pull | 28% |
| BBJ | 25% |
| Row | 28% |
| Carry | 77% |
| Lunges | 36% |
| Wall balls | 49% |
| Roxzone | 40% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 55:03 running, 30:58 at the stations and 7:18 in the roxzone; the longest station was the sled pull (5:15).Below, Typical Doubles Mixed: 46:21 running, 29:27 at the stations and 6:49 in the roxzone; the longest station was the row (4:51).
See the numbers
| Part | Jeffrey | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:35 | 6:22 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 6:14 | 5:20 |
| Sled push | 1:56 | 2:15 |
| Run 3 | 6:45 | 5:37 |
| Sled pull | 5:15 | 4:40 |
| Run 4 | 6:37 | 5:33 |
| Burpee broad jump | 3:41 | 3:05 |
| Run 5 | 7:03 | 5:45 |
| Row | 5:06 | 4:51 |
| Run 6 | 6:43 | 5:45 |
| Farmers carry | 1:39 | 1:50 |
| Run 7 | 7:05 | 5:48 |
| Sandbag lunges | 4:20 | 3:59 |
| Run 8 | 7:01 | 6:11 |
| Wall balls | 4:22 | 4:20 |
| Roxzone | 7:18 | 6:49 |
| Finish | 1:33:11 | 1:23:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
