Athlete · Doubles Men · team 30-34 ·

NED

Jeffrey Vernooij

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:59 at Ghent 2025.

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Doubles Men time1:09:59Ghent 2025

Doubles Men place492ndof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Jeffrey Vernooij, Stef Lamerswhole field →	Doubles Men · team 30-34	1:09:59	492nd of 1,448119th of 341 aged 30-34	39:44	24:31	5:48	View results	See splits Hide splits SkiErg3:58fastest 35%Sled push1:36fastest 12%Sled pull2:48fastest 8%Burpee broad jump3:18faster than 43%Row4:35faster than 34%Farmers carry1:31fastest 35%Sandbag lunges2:59fastest 26%Wall balls3:46fastest 9%Runs (8 km)39:44fastest 46%Roxzone5:48fastest 38%Run 14:47fastest 38%Run 24:29fastest 37%Run 34:54fastest 41%Run 45:11faster than 44%Run 55:20faster than 43%Run 65:08faster than 46%Run 74:52fastest 39%Run 85:07faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stef Lamers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffreyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 89%

Sled pull faster than 93%

Burpee broad jump faster than 44%

Row faster than 35%

Farmers carry faster than 65%

Sandbag lunges faster than 74%

Wall balls faster than 92%

Roxzone faster than 63%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:16 faster

Sled pull 0:41 faster

Burpee broad jump 0:08 slower

Row 0:08 slower

Farmers carry 0:05 faster

Sandbag lunges 0:23 faster

Wall balls 0:43 faster

Roxzone 0:21 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffrey against the typical Doubles Men finisher

Jeffrey1:09:59

4:473:584:291:364:542:485:113:185:204:355:081:314:522:595:073:465:48

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up