NED Jeffrey van Vuurde
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,033rd of 1,349 Open Men (faster than 23%). Against the 42 who finished around 1:40:04: most time gained on sled pull (1:37), most lost on the eight runs (8:00). Runs 5 to 8 took 10:00 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:00 | faster than 12% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 5:37 | 4:55 | faster than 22% |
| Sled push: | 2:10 | 3:23 | faster than 99% |
| Run 3: | 5:58 | 5:19 | faster than 25% |
| Sled pull: | 3:29 | 4:33 | faster than 90% |
| Run 4: | 6:03 | 5:17 | faster than 21% |
| Burpee broad jump: | 5:21 | 5:38 | faster than 55% |
| Run 5: | 6:43 | 5:27 | faster than 13% |
| Row: | 4:59 | 4:50 | faster than 38% |
| Run 6: | 6:18 | 5:17 | faster than 16% |
| Farmers carry: | 1:40 | 2:04 | faster than 87% |
| Run 7: | 8:07 | 5:17 | faster than 2% |
| Sandbag lunges: | 5:40 | 5:11 | faster than 39% |
| Run 8: | 11:20 | 6:14 | faster than 2% |
| Wall balls: | 7:52 | 7:12 | faster than 40% |
| Roxzone: | 10:15 | 7:23 | faster than 14% |
| Runs (8 km) | 54:50 | 42:05 | faster than 7% |
| Stations (8) | 35:56 | ||
| Finish | 1:40:58 | 1:28:04 | 1033rd of 1,349 · faster than 23% |
1,398th of 1,536 Doubles Men (faster than 8%). Against the 30 who finished around 1:30:04: most time gained on the eight runs (1:10), most lost on the roxzone (1:51). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:51 | faster than 8% |
| SkiErg: | 4:15 | 4:01 | faster than 18% |
| Run 2: | 5:39 | 4:42 | faster than 11% |
| Sled push: | 2:08 | 1:38 | faster than 7% |
| Run 3: | 5:52 | 4:58 | faster than 13% |
| Sled pull: | 3:13 | 3:04 | faster than 39% |
| Run 4: | 5:54 | 5:01 | faster than 15% |
| Burpee broad jump: | 3:54 | 3:22 | faster than 26% |
| Run 5: | 6:11 | 5:12 | faster than 15% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 6:18 | 5:06 | faster than 10% |
| Farmers carry: | 1:56 | 1:40 | faster than 18% |
| Run 7: | 6:00 | 5:02 | faster than 14% |
| Sandbag lunges: | 4:50 | 3:34 | faster than 8% |
| Run 8: | 7:22 | 5:24 | faster than 6% |
| Wall balls: | 6:00 | 4:26 | faster than 9% |
| Roxzone: | 11:36 | 7:26 | faster than 3% |
| Runs (8 km) | 47:54 | 39:14 | faster than 11% |
| Stations (8) | 30:52 | ||
| Finish | 1:30:18 | 1:13:23 | 1398th of 1,536 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dennis Van Den Hurk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 31% |
| Push | 99% |
| Pull | 91% |
| BBJ | 56% |
| Row | 38% |
| Carry | 87% |
| Lunges | 40% |
| Wall balls | 41% |
| Roxzone | 14% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:13 faster); weakest: Runs (8 km) (12:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 54:56 running, 35:56 at the stations and 10:15 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:00 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 5:37 | 4:55 |
| Sled push | 2:10 | 3:23 |
| Run 3 | 5:58 | 5:19 |
| Sled pull | 3:29 | 4:33 |
| Run 4 | 6:03 | 5:17 |
| Burpee broad jump | 5:21 | 5:38 |
| Run 5 | 6:43 | 5:27 |
| Row | 4:59 | 4:50 |
| Run 6 | 6:18 | 5:17 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 8:07 | 5:17 |
| Sandbag lunges | 5:40 | 5:11 |
| Run 8 | 11:20 | 6:14 |
| Wall balls | 7:52 | 7:12 |
| Roxzone | 10:15 | 7:23 |
| Finish | 1:40:58 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Open Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
