NED Jeffrey van Goethem
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:21 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Sjoerd Van De Pol, Jeffrey Van Goethemwhole field → | Doubles Men · team 30-39 | 1:12:21 | 412th of 1,180201st of 550 aged 30-39 | 41:22 | 24:34 | 6:28 | View results | See splits Hide splitsSkiErg3:41fastest 10%Sled push2:15faster than 1%Sled pull2:30fastest 30%Burpee broad jump3:04fastest 43%Row4:29faster than 44%Farmers carry1:39faster than 32%Sandbag lunges3:08fastest 36%Wall balls3:48fastest 38%Runs (8 km)41:22fastest 26%Roxzone6:28faster than 28%Run 13:32fastest 26%Run 25:15fastest 40%Run 35:24fastest 34%Run 45:23fastest 30%Run 55:30fastest 30%Run 65:21fastest 26%Run 75:17fastest 23%Run 85:44fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sjoerd Van De Pol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
