NED Jeffrey van der Krogt
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:35 (Rotterdam 2025) · Doubles Men 1:04:51 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Jeffrey Van Der Krogt, Piotr Gierlichwhat the whole field did → | Doubles Men · team 35-39 | 1:04:51 | top 11% 147/1,342 | 34:41 | 26:39 | 3:36 | splitsSkiErg3:56Sled push2:13Sled pull3:24Burpee broad jump3:53Row4:21Farmers carry1:34Sandbag lunges3:27Wall balls3:51Run 14:07Run 24:12Run 34:28Run 44:33Run 54:31Run 64:42Run 74:49Run 83:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:14:35 | top 15% 365/2,469 | 34:49 | 34:44 | 5:07 | splitsSkiErg4:27Sled push2:50Sled pull4:36Burpee broad jump6:53Row4:34Farmers carry1:57Sandbag lunges4:34Wall balls4:53Run 14:29Run 24:09Run 34:15Run 44:16Run 54:18Run 64:14Run 74:14Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
