HKG Jeffrey Tam
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,702nd of 2,099 Open Men (faster than 18%). Against the 63 who finished around 1:56:09: most time gained on the eight runs (3:23), most lost on burpee broad jump (2:23). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 6:04 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:48 | faster than 32% |
| SkiErg: | 5:15 | 4:49 | faster than 19% |
| Run 2: | 5:22 | 4:32 | faster than 17% |
| Sled push: | 3:49 | 3:17 | faster than 28% |
| Run 3: | 5:19 | 4:48 | faster than 30% |
| Sled pull: | 8:09 | 5:27 | faster than 8% |
| Run 4: | 5:01 | 4:51 | faster than 42% |
| Burpee broad jump: | 9:59 | 6:09 | faster than 6% |
| Run 5: | 5:08 | 4:59 | faster than 44% |
| Row: | 5:18 | 5:05 | faster than 34% |
| Run 6: | 5:16 | 4:57 | faster than 36% |
| Farmers carry: | 3:11 | 2:30 | faster than 21% |
| Run 7: | 5:02 | 4:57 | faster than 46% |
| Sandbag lunges: | 8:48 | 6:07 | faster than 13% |
| Run 8: | 8:45 | 7:05 | faster than 24% |
| Wall balls: | 11:09 | 8:40 | faster than 27% |
| Roxzone: | 17:51 | 12:39 | faster than 10% |
| Runs (8 km) | 43:57 | 40:11 | faster than 33% |
| Stations (8) | 55:38 | ||
| Finish | 1:57:22 | 1:36:16 | 1702nd of 2,099 · faster than 18% |
941st of 1,846 Doubles Men (faster than 49%). Against the 55 who finished around 1:24:40: most time gained on the roxzone (0:09), most lost on burpee broad jump (0:54). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:06 | faster than 24% |
| SkiErg: | 4:30 | 4:18 | faster than 28% |
| Run 2: | 4:56 | 4:48 | faster than 42% |
| Sled push: | 1:56 | 1:58 | faster than 54% |
| Run 3: | 4:53 | 5:03 | faster than 58% |
| Sled pull: | 3:47 | 3:51 | faster than 54% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 4:25 | 3:33 | faster than 18% |
| Run 5: | 5:03 | 5:12 | faster than 57% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:06 | 5:09 | faster than 52% |
| Farmers carry: | 2:15 | 1:48 | faster than 8% |
| Run 7: | 5:02 | 5:11 | faster than 57% |
| Sandbag lunges: | 4:10 | 4:13 | faster than 53% |
| Run 8: | 7:43 | 7:07 | faster than 36% |
| Wall balls: | 5:12 | 5:00 | faster than 44% |
| Roxzone: | 11:45 | 12:16 | faster than 56% |
| Runs (8 km) | 42:10 | 41:57 | faster than 48% |
| Stations (8) | 31:03 | ||
| Finish | 1:24:54 | 1:24:42 | 941st of 1,846 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ramon Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 35% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 19% |
| Push | 29% |
| Pull | 9% |
| BBJ | 7% |
| Row | 35% |
| Carry | 21% |
| Lunges | 14% |
| Wall balls | 28% |
| Roxzone | 11% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Row (faster than 35%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Roxzone (5:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 44:01 running, 55:38 at the stations and 17:51 in the roxzone; the longest station was the wall balls (11:09).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:48 |
| SkiErg | 5:15 | 4:49 |
| Run 2 | 5:22 | 4:32 |
| Sled push | 3:49 | 3:17 |
| Run 3 | 5:19 | 4:48 |
| Sled pull | 8:09 | 5:27 |
| Run 4 | 5:01 | 4:51 |
| Burpee broad jump | 9:59 | 6:09 |
| Run 5 | 5:08 | 4:59 |
| Row | 5:18 | 5:05 |
| Run 6 | 5:16 | 4:57 |
| Farmers carry | 3:11 | 2:30 |
| Run 7 | 5:02 | 4:57 |
| Sandbag lunges | 8:48 | 6:07 |
| Run 8 | 8:45 | 7:05 |
| Wall balls | 11:09 | 8:40 |
| Roxzone | 17:51 | 12:39 |
| Finish | 1:57:22 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:12 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
