NED Jeffrey Nijstad
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Nijstad at each race, oldest on the left; lower is faster.The best was 1:14:26 at Jakarta (Jun 2026); Jeffrey Nijstad was 12:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:27:11 |
| Yokohama | Aug 2025 | Open Men | 1:28:27 |
| Bangkok | Mar 2026 | Open Men | 1:24:37 |
| Singapore | Apr 2026 | Open Men | 1:20:36 |
| Jakarta | Jun 2026 | Open Men | 1:14:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:01 faster (1:28:27 to 1:14:26).
This line shows the finish time of Jeffrey Nijstad at each race, oldest on the left; lower is faster.The best was 1:06:08 at Jakarta (Jun 2026); Jeffrey Nijstad was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Men | 1:15:10 |
| Bangkok | Mar 2026 | Doubles Men | 1:08:32 |
| Singapore | Apr 2026 | Doubles Men | 1:09:50 |
| Jakarta | Jun 2026 | Doubles Men | 1:06:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
86th of 1,653 Open Men (faster than 94%). Against the 50 who finished around 1:14:07: most time gained on the eight runs (1:35), most lost on wall balls (1:53). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:56 | faster than 93% |
| SkiErg: | 4:18 | 5:02 | faster than 97% |
| Run 2: | 3:52 | 5:16 | faster than 95% |
| Sled push: | 2:59 | 3:38 | faster than 79% |
| Run 3: | 3:58 | 5:42 | faster than 97% |
| Sled pull: | 3:55 | 5:46 | faster than 93% |
| Run 4: | 3:59 | 5:38 | faster than 97% |
| Burpee broad jump: | 4:24 | 6:03 | faster than 85% |
| Run 5: | 4:13 | 5:55 | faster than 95% |
| Row: | 5:00 | 5:15 | faster than 70% |
| Run 6: | 4:06 | 5:48 | faster than 95% |
| Farmers carry: | 1:58 | 2:36 | faster than 85% |
| Run 7: | 4:10 | 5:52 | faster than 95% |
| Sandbag lunges: | 4:42 | 6:21 | faster than 84% |
| Run 8: | 5:04 | 7:56 | faster than 96% |
| Wall balls: | 7:22 | 8:53 | faster than 69% |
| Roxzone: | 6:04 | 10:27 | faster than 96% |
| Runs (8 km) | 33:50 | 48:40 | faster than 96% |
| Stations (8) | 34:38 | ||
| Finish | 1:14:26 | 1:44:24 | 86th of 1,653 · faster than 94% |
61st of 1,133 Doubles Men (faster than 94%). Against the 34 who finished around 1:05:53: most time gained on sled push (0:12), most lost on the eight runs (0:49). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 6:18 | faster than 87% |
| SkiErg: | 3:59 | 4:30 | faster than 94% |
| Run 2: | 4:16 | 5:30 | faster than 90% |
| Sled push: | 1:35 | 2:09 | faster than 95% |
| Run 3: | 4:25 | 5:52 | faster than 92% |
| Sled pull: | 2:55 | 4:08 | faster than 95% |
| Run 4: | 4:19 | 5:51 | faster than 92% |
| Burpee broad jump: | 2:22 | 3:28 | faster than 92% |
| Run 5: | 4:17 | 6:05 | faster than 94% |
| Row: | 4:21 | 4:54 | faster than 92% |
| Run 6: | 4:24 | 6:01 | faster than 92% |
| Farmers carry: | 1:25 | 1:50 | faster than 95% |
| Run 7: | 4:18 | 6:08 | faster than 94% |
| Sandbag lunges: | 3:21 | 4:20 | faster than 87% |
| Run 8: | 5:00 | 7:35 | faster than 95% |
| Wall balls: | 4:08 | 5:04 | faster than 87% |
| Roxzone: | 6:03 | 9:43 | faster than 94% |
| Runs (8 km) | 36:04 | 49:59 | faster than 93% |
| Stations (8) | 24:06 | ||
| Finish | 1:06:08 | 1:30:36 | 61st of 1,133 · faster than 94% |
146th of 1,561 Open Men (faster than 90%). Against the 46 who finished around 1:21:13: most time gained on the eight runs (3:00), most lost on wall balls (1:11). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:02 | faster than 90% |
| SkiErg: | 4:22 | 4:54 | faster than 93% |
| Run 2: | 4:12 | 5:41 | faster than 95% |
| Sled push: | 3:30 | 4:11 | faster than 74% |
| Run 3: | 4:17 | 6:11 | faster than 98% |
| Sled pull: | 5:26 | 6:02 | faster than 65% |
| Run 4: | 4:24 | 6:10 | faster than 97% |
| Burpee broad jump: | 4:44 | 6:24 | faster than 82% |
| Run 5: | 4:54 | 6:31 | faster than 92% |
| Row: | 5:09 | 5:20 | faster than 64% |
| Run 6: | 4:45 | 6:19 | faster than 93% |
| Farmers carry: | 1:55 | 2:54 | faster than 92% |
| Run 7: | 4:45 | 6:25 | faster than 93% |
| Sandbag lunges: | 5:34 | 6:27 | faster than 70% |
| Run 8: | 4:49 | 7:03 | faster than 94% |
| Wall balls: | 8:03 | 9:36 | faster than 67% |
| Roxzone: | 6:42 | 10:02 | faster than 86% |
| Runs (8 km) | 35:17 | 48:43 | faster than 95% |
| Stations (8) | 38:43 | ||
| Finish | 1:20:36 | 1:46:30 | 146th of 1,561 · faster than 90% |
86th of 1,528 Doubles Men (faster than 94%). Against the 46 who finished around 1:08:54: most time gained on the eight runs (0:38), most lost on the roxzone (0:35). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:21 | faster than 94% |
| SkiErg: | 3:53 | 4:24 | faster than 95% |
| Run 2: | 4:31 | 5:59 | faster than 93% |
| Sled push: | 2:00 | 2:27 | faster than 87% |
| Run 3: | 4:50 | 6:26 | faster than 93% |
| Sled pull: | 3:17 | 4:13 | faster than 89% |
| Run 4: | 5:03 | 6:30 | faster than 91% |
| Burpee broad jump: | 3:00 | 3:41 | faster than 79% |
| Run 5: | 4:52 | 6:46 | faster than 95% |
| Row: | 4:25 | 5:05 | faster than 94% |
| Run 6: | 4:58 | 6:37 | faster than 93% |
| Farmers carry: | 1:45 | 1:57 | faster than 78% |
| Run 7: | 4:57 | 6:41 | faster than 94% |
| Sandbag lunges: | 3:44 | 4:24 | faster than 76% |
| Run 8: | 4:35 | 7:01 | faster than 97% |
| Wall balls: | 4:38 | 5:23 | faster than 74% |
| Roxzone: | 6:16 | 9:55 | faster than 89% |
| Runs (8 km) | 36:57 | 50:44 | faster than 95% |
| Stations (8) | 26:42 | ||
| Finish | 1:09:50 | 1:33:23 | 86th of 1,528 · faster than 94% |
673rd of 2,828 Open Men (faster than 76%). Against the 85 who finished around 1:25:18: most time gained on the eight runs (1:42), most lost on wall balls (1:07). Runs 5 to 8 took 2:46 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:59 | faster than 86% |
| SkiErg: | 4:30 | 4:47 | faster than 78% |
| Run 2: | 3:35 | 4:33 | faster than 91% |
| Sled push: | 3:18 | 3:39 | faster than 64% |
| Run 3: | 6:17 | 4:50 | faster than 13% |
| Sled pull: | 5:36 | 5:53 | faster than 56% |
| Run 4: | 3:43 | 4:50 | faster than 92% |
| Burpee broad jump: | 5:44 | 6:09 | faster than 59% |
| Run 5: | 3:59 | 4:59 | faster than 87% |
| Row: | 5:17 | 5:05 | faster than 36% |
| Run 6: | 3:54 | 4:53 | faster than 87% |
| Farmers carry: | 1:55 | 2:23 | faster than 82% |
| Run 7: | 3:54 | 4:54 | faster than 88% |
| Sandbag lunges: | 4:59 | 5:59 | faster than 74% |
| Run 8: | 4:48 | 6:31 | faster than 90% |
| Wall balls: | 7:40 | 7:40 | faster than 50% |
| Roxzone: | 9:50 | 11:59 | faster than 76% |
| Runs (8 km) | 35:51 | 43:07 | faster than 81% |
| Stations (8) | 38:59 | ||
| Finish | 1:24:37 | 1:38:03 | 673rd of 2,828 · faster than 76% |
121st of 1,552 Doubles Men (faster than 92%). Against the 47 who finished around 1:10:33: most time gained on the eight runs (3:26), most lost on sled push (0:31). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 7:30 | faster than 96% |
| SkiErg: | 3:57 | 4:18 | faster than 89% |
| Run 2: | 3:25 | 4:47 | faster than 97% |
| Sled push: | 2:25 | 2:17 | faster than 39% |
| Run 3: | 3:49 | 5:03 | faster than 93% |
| Sled pull: | 3:41 | 4:10 | faster than 74% |
| Run 4: | 3:46 | 5:05 | faster than 94% |
| Burpee broad jump: | 3:14 | 3:34 | faster than 65% |
| Run 5: | 3:49 | 5:14 | faster than 95% |
| Row: | 4:33 | 4:47 | faster than 73% |
| Run 6: | 3:52 | 5:08 | faster than 93% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 3:42 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 67% |
| Run 8: | 4:28 | 6:29 | faster than 95% |
| Wall balls: | 4:10 | 4:44 | faster than 78% |
| Roxzone: | 8:48 | 11:36 | faster than 88% |
| Runs (8 km) | 32:18 | 44:51 | faster than 96% |
| Stations (8) | 27:31 | ||
| Finish | 1:08:32 | 1:26:38 | 121st of 1,552 · faster than 92% |
244th of 717 Open Men (faster than 66%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:02 | faster than 78% |
| SkiErg: | 4:37 | 4:50 | faster than 72% |
| Run 2: | 4:25 | 4:58 | faster than 76% |
| Sled push: | 2:51 | 3:07 | faster than 66% |
| Run 3: | 4:45 | 5:22 | faster than 76% |
| Sled pull: | 5:59 | 5:53 | faster than 46% |
| Run 4: | 4:49 | 5:24 | faster than 73% |
| Burpee broad jump: | 6:11 | 5:37 | faster than 37% |
| Run 5: | 5:03 | 5:38 | faster than 71% |
| Row: | 5:20 | 5:08 | faster than 37% |
| Run 6: | 5:29 | 5:29 | faster than 49% |
| Farmers carry: | 2:05 | 2:29 | faster than 73% |
| Run 7: | 4:48 | 5:26 | faster than 74% |
| Sandbag lunges: | 5:59 | 5:38 | faster than 40% |
| Run 8: | 4:48 | 5:57 | faster than 86% |
| Wall balls: | 8:40 | 8:14 | faster than 43% |
| Roxzone †: | 8:12 | ||
| Runs (8 km) | 38:33 | 43:49 | faster than 76% |
| Stations (8) | 41:42 | ||
| Finish | 1:28:27 | 1:35:00 | 244th of 717 · faster than 66% |
77th of 277 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:19 | faster than 82% |
| SkiErg: | 4:03 | 4:22 | faster than 84% |
| Run 2: | 4:27 | 5:07 | faster than 82% |
| Sled push: | 1:26 | 1:57 | faster than 95% |
| Run 3: | 5:07 | 5:27 | faster than 68% |
| Sled pull: | 2:51 | 3:58 | faster than 94% |
| Run 4: | 5:12 | 5:31 | faster than 67% |
| Burpee broad jump: | 3:02 | 3:20 | faster than 66% |
| Run 5: | 5:21 | 5:38 | faster than 67% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 5:18 | 5:33 | faster than 63% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:08 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:46 | 3:51 | faster than 54% |
| Run 8: | 5:13 | 5:44 | faster than 71% |
| Wall balls: | 4:30 | 4:48 | faster than 59% |
| Roxzone †: | 8:34 | ||
| Runs (8 km) | 40:19 | 44:10 | faster than 76% |
| Stations (8) | 26:17 | ||
| Finish | 1:15:10 | 1:22:00 | 77th of 277 · faster than 72% |
311th of 1,188 Open Men (faster than 73%). Against the 36 who finished around 1:26:48: most time gained on farmers carry (0:10), most lost on the eight runs (58:10).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:19 | |
| SkiErg: | 4:29 | 4:46 | faster than 77% |
| Run 2: | 7:46 | 5:30 | |
| Sled push: | 3:41 | 3:51 | faster than 56% |
| Run 3: | 9:15 | 5:56 | |
| Sled pull: | 6:26 | 6:19 | faster than 47% |
| Run 4: | 12:49 | 5:57 | |
| Burpee broad jump: | 6:48 | 6:16 | faster than 39% |
| Run 5: | 13:28 | 6:14 | |
| Row: | 5:23 | 5:06 | faster than 31% |
| Run 6: | 15:09 | 6:03 | |
| Farmers carry: | 2:06 | 2:28 | faster than 73% |
| Run 7: | 18:59 | 6:00 | |
| Sandbag lunges: | 6:41 | 6:04 | faster than 34% |
| Run 8: | 18:49 | 6:29 | |
| Wall balls: | 8:31 | 7:35 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 1:39:12 | 45:58 | faster than 0% |
| Stations (8) | 44:05 | ||
| Finish | 1:27:11 | 1:38:22 | 311th of 1,188 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Jakarta 2026 · best of 4 | 4:34 |
| Sled push | 2:51 | Yokohama 2025 · best of 4 | 3:04 |
| Sled pull | 3:55 | Jakarta 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:24 | Jakarta 2026 · best of 4 | 5:38 |
| Row | 5:00 | Jakarta 2026 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Singapore 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:42 | Jakarta 2026 · best of 4 | 5:20 |
| Wall balls | 7:22 | Jakarta 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:50 | Jakarta 2026 · best of 4 | 41:47 |
| Roxzone | 6:04 | Jakarta 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jeffrey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Rahardjo3 races
- Nick Nijstad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 93% |
| BBJ | 85% |
| Row | 71% |
| Carry | 85% |
| Lunges | 84% |
| Wall balls | 69% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:50 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 33:55 running, 34:38 at the stations and 6:04 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:56 |
| SkiErg | 4:18 | 5:02 |
| Run 2 | 3:52 | 5:16 |
| Sled push | 2:59 | 3:38 |
| Run 3 | 3:58 | 5:42 |
| Sled pull | 3:55 | 5:46 |
| Run 4 | 3:59 | 5:38 |
| Burpee broad jump | 4:24 | 6:03 |
| Run 5 | 4:13 | 5:55 |
| Row | 5:00 | 5:15 |
| Run 6 | 4:06 | 5:48 |
| Farmers carry | 1:58 | 2:36 |
| Run 7 | 4:10 | 5:52 |
| Sandbag lunges | 4:42 | 6:21 |
| Run 8 | 5:04 | 7:56 |
| Wall balls | 7:22 | 8:53 |
| Roxzone | 6:04 | 10:27 |
| Finish | 1:14:26 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:26.
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