NED Jeffrey Nijstad
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:26 (Jakarta 2026) · Doubles Men 1:06:08 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:01 faster (1:28:27 to 1:14:26).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 35-39 | 1:14:26 | top 6% 86/1,653 | 33:50 | 34:38 | 6:04 | splitsSkiErg4:18Sled push2:59Sled pull3:55Burpee broad jump4:24Row5:00Farmers carry1:58Sandbag lunges4:42Wall balls7:22Run 14:32Run 23:52Run 33:58Run 43:59Run 54:13Run 64:06Run 74:10Run 85:04Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Jeffrey Nijstad, Ryan Rahardjowhat the whole field did → | Doubles Men · team 35-39 | 1:06:08 | top 6% 61/1,133 | 36:04 | 24:06 | 6:03 | splitsSkiErg3:59Sled push1:35Sled pull2:55Burpee broad jump2:22Row4:21Farmers carry1:25Sandbag lunges3:21Wall balls4:08Run 15:09Run 24:16Run 34:25Run 44:19Run 54:17Run 64:24Run 74:18Run 85:00Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Ryan Rahardjo, Jeffrey Nijstadwhat the whole field did → | Doubles Men · team 35-39 | 1:09:50 | top 6% 86/1,528 | 36:57 | 26:42 | 6:16 | splitsSkiErg3:53Sled push2:00Sled pull3:17Burpee broad jump3:00Row4:25Farmers carry1:45Sandbag lunges3:44Wall balls4:38Run 13:14Run 24:31Run 34:50Run 45:03Run 54:52Run 64:58Run 74:57Run 84:35Full report for this race → |
| Singapore Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:20:36 | top 10% 146/1,561 | 35:17 | 38:43 | 6:42 | splitsSkiErg4:22Sled push3:30Sled pull5:26Burpee broad jump4:44Row5:09Farmers carry1:55Sandbag lunges5:34Wall balls8:03Run 13:13Run 24:12Run 34:17Run 44:24Run 54:54Run 64:45Run 74:45Run 84:49Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Jeffrey Nijstad, Ryan Rahardjowhat the whole field did → | Doubles Men · team 35-39 | 1:08:32 | top 8% 121/1,552 | 32:18 | 27:31 | 8:48 | splitsSkiErg3:57Sled push2:25Sled pull3:41Burpee broad jump3:14Row4:33Farmers carry1:48Sandbag lunges3:43Wall balls4:10Run 15:30Run 23:25Run 33:49Run 43:46Run 53:49Run 63:52Run 73:42Run 84:28Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:24:37 | top 24% 673/2,828 | 35:51 | 38:59 | 9:50 | splitsSkiErg4:30Sled push3:18Sled pull5:36Burpee broad jump5:44Row5:17Farmers carry1:55Sandbag lunges4:59Wall balls7:40Run 15:46Run 23:35Run 36:17Run 43:43Run 53:59Run 63:54Run 73:54Run 84:48Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 30-34 | 1:28:27 | top 35% 244/717 | 38:33 | 41:42 | 8:12 | splitsSkiErg4:37Sled push2:51Sled pull5:59Burpee broad jump6:11Row5:20Farmers carry2:05Sandbag lunges5:59Wall balls8:40Run 14:26Run 24:25Run 34:45Run 44:49Run 55:03Run 65:29Run 74:48Run 84:48Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Jeffrey Nijstad, Nick Nijstadwhat the whole field did → | Doubles Men · team 30-34 | 1:15:10 | top 28% 77/277 | 40:19 | 26:17 | 8:34 | splitsSkiErg4:03Sled push1:26Sled pull2:51Burpee broad jump3:02Row4:54Farmers carry1:45Sandbag lunges3:46Wall balls4:30Run 14:33Run 24:27Run 35:07Run 45:12Run 55:21Run 65:18Run 75:08Run 85:13Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:27:11 | top 27% 310/1,188 | 1:39:12 | 44:05 | — | splitsSkiErg4:29Sled push3:41Sled pull6:26Burpee broad jump6:48Row5:23Farmers carry2:06Sandbag lunges6:41Wall balls8:31Run 12:57Run 27:46Run 39:15Run 412:49Run 513:28Run 615:09Run 718:59Run 818:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
