IRL Jeffrey Li
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:09 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Aidan Dean Pawson, Jeffrey Liwhole field → | Doubles Men · team 30-34 | 1:15:09 | 319th of 2,161112th of 669 aged 30-34 | 39:30 | 28:13 | 7:32 | View results | See splits Hide splitsSkiErg4:15fastest 31%Sled push2:02fastest 34%Sled pull2:37fastest 3%Burpee broad jump4:02faster than 36%Row4:45fastest 42%Farmers carry1:53faster than 28%Sandbag lunges4:05fastest 40%Wall balls4:34fastest 35%Runs (8 km)39:30fastest 14%Roxzone7:32fastest 14%Run 15:21fastest 21%Run 24:28fastest 14%Run 34:43fastest 14%Run 44:50fastest 17%Run 54:43fastest 12%Run 64:43fastest 13%Run 74:52fastest 15%Run 85:53fastest 16%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Anthony O’Connor, Jeffrey Liwhole field → | Doubles Men · team 25-29 | 1:25:31 | 371st of 90271st of 167 aged 25-29 | 50:49 | 26:04 | 8:38† | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push2:14faster than 45%Sled pull3:37fastest 22%Burpee broad jump2:25fastest 5%Row4:35fastest 31%Farmers carry1:35fastest 21%Sandbag lunges3:03fastest 8%Wall balls4:18fastest 34%Runs (8 km)50:49faster than 44%Roxzone8:38Run 14:12faster than 25%Run 26:29faster than 27%Run 36:23faster than 47%Run 46:34faster than 43%Run 57:01faster than 40%Run 66:54faster than 36%Run 76:53faster than 36%Run 86:23fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 2:37 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:25 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:35 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 4:18 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:30 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 7:32 | Bangkok 2026 | 6:48 |
How to read
Each station's best across Jeffrey's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aidan Dean Pawson1 race
- Anthony O’Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
