Athlete · Open Men · 35-39 ·

HKG

Jeffrey Lai

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:46 (Beijing 2025) · Doubles Mixed 1:05:53 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:46 Open Men time · Beijing 2025 also raced Doubles Mixed: each has its own best below

top 8% Open Men place · Beijing 2025 43rd of 609 Open Men finishers there

1:05:53 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Pui Sin Cheng

Burpee broad jump strongest segment · Beijing 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:46Beijing 2025 · 1 race Doubles Mixed1:05:53Bangkok 2026 · 1 race · with Pui Sin Cheng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Jeffrey Lai, Pui Sin Chengwhat the whole field did →	Doubles Mixed · team 35-39	1:05:53	top 3% 41/1,452	34:46	23:36	7:35	splits SkiErg4:14Sled push2:00Sled pull2:45Burpee broad jump1:59Row4:21Farmers carry1:31Sandbag lunges3:02Wall balls3:44Run 15:48Run 23:40Run 33:52Run 44:21Run 54:11Run 64:05Run 74:03Run 84:49Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 35-39	1:12:46	top 8% 43/609	36:34	30:35	5:42	splits SkiErg4:35Sled push3:39Sled pull4:23Burpee broad jump2:51Row4:40Farmers carry1:56Sandbag lunges3:51Wall balls4:40Run 14:10Run 24:26Run 34:34Run 44:28Run 54:46Run 64:34Run 74:40Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2025, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 52%

Sled pull faster than 90%

Burpee broad jump faster than 99%

Row faster than 78%

Farmers carry faster than 83%

Sandbag lunges faster than 95%

Wall balls faster than 94%

Roxzone faster than 93%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 faster

Sled pull 1:47 faster

Burpee broad jump 2:41 faster

Row 0:19 faster

Farmers carry 0:25 faster

Sandbag lunges 1:55 faster

Wall balls 3:11 faster

Roxzone 3:11 faster

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffrey against the typical Open Men finisher

Jeffrey1:12:46

4:104:354:263:394:344:234:282:514:464:404:341:564:403:514:594:405:42

Typical Open Men1:33:19

4:404:454:593:415:266:105:275:325:344:595:262:215:265:466:237:518:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown