HKG Jeffrey Lai
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
41st of 1,452 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 8:06 | faster than 95% |
| SkiErg: | 4:14 | 4:38 | faster than 86% |
| Run 2: | 3:40 | 5:06 | faster than 95% |
| Sled push: | 2:00 | 2:43 | faster than 88% |
| Run 3: | 3:52 | 5:16 | faster than 95% |
| Sled pull: | 2:45 | 4:53 | faster than 99% |
| Run 4: | 4:21 | 5:18 | faster than 84% |
| Burpee broad jump: | 1:59 | 4:00 | fastest in the field |
| Run 5: | 4:11 | 5:24 | faster than 90% |
| Row: | 4:21 | 5:04 | faster than 96% |
| Run 6: | 4:05 | 5:20 | faster than 91% |
| Farmers carry: | 1:31 | 1:58 | faster than 96% |
| Run 7: | 4:03 | 5:24 | faster than 92% |
| Sandbag lunges: | 3:02 | 4:35 | faster than 96% |
| Run 8: | 4:49 | 6:48 | faster than 93% |
| Wall balls: | 3:44 | 4:59 | faster than 95% |
| Roxzone: | 7:35 | 12:01 | faster than 97% |
| Runs (8 km) | 34:46 | 46:57 | faster than 93% |
| Stations (8) | 23:36 | ||
| Finish | 1:05:53 | 1:33:18 | 41st of 1,452 · faster than 97% |
43rd of 609 Open Men (faster than 93%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:40 | faster than 77% |
| SkiErg: | 4:35 | 4:45 | faster than 71% |
| Run 2: | 4:26 | 4:59 | faster than 77% |
| Sled push: | 3:39 | 3:41 | faster than 52% |
| Run 3: | 4:34 | 5:26 | faster than 83% |
| Sled pull: | 4:23 | 6:10 | faster than 89% |
| Run 4: | 4:28 | 5:27 | faster than 86% |
| Burpee broad jump: | 2:51 | 5:32 | faster than 98% |
| Run 5: | 4:46 | 5:34 | faster than 81% |
| Row: | 4:40 | 4:59 | faster than 77% |
| Run 6: | 4:34 | 5:26 | faster than 84% |
| Farmers carry: | 1:56 | 2:21 | faster than 83% |
| Run 7: | 4:40 | 5:26 | faster than 79% |
| Sandbag lunges: | 3:51 | 5:46 | faster than 94% |
| Run 8: | 4:59 | 6:23 | faster than 86% |
| Wall balls: | 4:40 | 7:51 | faster than 93% |
| Roxzone: | 5:42 | 8:53 | faster than 92% |
| Runs (8 km) | 36:34 | 44:08 | faster than 83% |
| Stations (8) | 30:35 | ||
| Finish | 1:12:46 | 1:35:15 | 43rd of 609 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Kayan Lam1 race
- Lawrence Li1 race
- Michelle Leung1 race
- Pui Sin Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 71% |
| Push | 52% |
| Pull | 90% |
| BBJ | 99% |
| Row | 78% |
| Carry | 83% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 36:38 running, 30:35 at the stations and 5:42 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:40 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 4:26 | 4:59 |
| Sled push | 3:39 | 3:41 |
| Run 3 | 4:34 | 5:26 |
| Sled pull | 4:23 | 6:10 |
| Run 4 | 4:28 | 5:27 |
| Burpee broad jump | 2:51 | 5:32 |
| Run 5 | 4:46 | 5:34 |
| Row | 4:40 | 4:59 |
| Run 6 | 4:34 | 5:26 |
| Farmers carry | 1:56 | 2:21 |
| Run 7 | 4:40 | 5:26 |
| Sandbag lunges | 3:51 | 5:46 |
| Run 8 | 4:59 | 6:23 |
| Wall balls | 4:40 | 7:51 |
| Roxzone | 5:42 | 8:53 |
| Finish | 1:12:46 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:46.
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