USA Jeffrey Kozak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:06 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Jeffrey Kozak, McKenzie Kozakwhole field → | Doubles Mixed · team 40-49 | 1:51:06 | 472nd of 51099th of 109 aged 40-49 | 1:02:01 | 34:50 | 14:19 | View results | See splits Hide splitsSkiErg4:46faster than 12%Sled push2:25faster than 24%Sled pull4:04fastest 48%Burpee broad jump4:44faster than 12%Row5:52faster than 6%Farmers carry1:54faster than 34%Sandbag lunges5:35faster than 10%Wall balls5:30faster than 16%Runs (8 km)1:02:01faster than 6%Roxzone14:19faster than 4%Run 17:52faster than 3%Run 26:44faster than 7%Run 37:07faster than 8%Run 47:39faster than 6%Run 57:46faster than 6%Run 67:35faster than 7%Run 78:05faster than 4%Run 89:17faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- McKenzie Kozak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:37 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
