NED Jeffrey de Deijn
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:38 (Heerenveen 2026) · Doubles Men 1:09:04 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:25:38 | 985th of 1,771 | 42:28 | 35:00 | 8:14 | splitsSkiErg4:36Sled push2:51Sled pull3:57Burpee broad jump5:30Row5:13Farmers carry3:55Sandbag lunges4:29Wall balls4:29Run 16:40Run 24:32Run 34:43Run 45:00Run 55:05Run 65:11Run 75:53Run 85:28Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Jeffrey De Deijn, Aris De Heerwhat the whole field did → | Doubles Men · team 25-29 | 1:09:04 | top 33% 569/1,738 | 39:58 | 23:44 | 5:27 | splitsSkiErg3:55Sled push1:52Sled pull2:51Burpee broad jump2:33Row4:12Farmers carry1:27Sandbag lunges2:57Wall balls3:57Run 14:13Run 24:51Run 35:02Run 45:01Run 55:12Run 65:11Run 75:08Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:53 against the typical Open Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
