Athlete · Open Men · 30-34 ·

CAN

Jeffery Wu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:49 (Vancouver 2025) · Doubles Men 1:13:00 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:49 Open Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

top 46% Open Men place · Vancouver 2025 643rd of 1,427 Open Men finishers there

1:30:49 latest race · Vancouver 2025 first Open Men race Open Men

Sled push strongest segment · Vancouver 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:49Vancouver 2025 · 1 race Doubles Men1:13:00Toronto 2025 · 1 race · with David Yin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:30:49	top 46% 643/1,427	41:53	39:30	9:30	splits SkiErg5:14Sled push2:27Sled pull5:31Burpee broad jump5:09Row5:14Farmers carry2:12Sandbag lunges5:26Wall balls8:17Run 13:01Run 24:56Run 35:00Run 45:31Run 55:54Run 65:19Run 75:31Run 86:44Full report for this race →
Toronto 2025 5 Oct 2025team: Jeffery Wu, David Yinwhat the whole field did →	Doubles Men · team 30-34	1:13:00	top 23% 234/1,038	41:38	25:46	5:41	splits SkiErg4:09Sled push1:26Sled pull2:37Burpee broad jump2:52Row4:26Farmers carry1:27Sandbag lunges3:01Wall balls5:48Run 14:57Run 25:15Run 35:10Run 45:20Run 55:19Run 65:24Run 75:18Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jefferyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 66%

Sled pull faster than 42%

Burpee broad jump faster than 66%

Row faster than 29%

Farmers carry faster than 53%

Sandbag lunges faster than 55%

Wall balls faster than 42%

Roxzone faster than 42%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:14 faster

Sled pull 0:17 slower

Burpee broad jump 0:39 faster

Row 0:17 slower

Farmers carry 0:02 faster

Sandbag lunges 0:10 faster

Wall balls 0:38 slower

Roxzone 0:38 slower

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffery against the typical Open Men finisher

Jeffery1:30:49

3:015:144:562:275:005:315:315:095:545:145:192:125:315:266:448:179:30

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:38 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown