CAN Jeffery Wu
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
643rd of 1,427 Open Men (faster than 54%). Against the 43 who finished around 1:30:49: most time gained on the eight runs (1:40), most lost on the roxzone (1:08). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:58 | faster than 46% |
| SkiErg: | 5:14 | 4:38 | faster than 10% |
| Run 2: | 4:56 | 5:13 | faster than 64% |
| Sled push: | 2:27 | 2:41 | faster than 65% |
| Run 3: | 5:00 | 5:40 | faster than 79% |
| Sled pull: | 5:31 | 5:14 | faster than 41% |
| Run 4: | 5:31 | 5:41 | faster than 56% |
| Burpee broad jump: | 5:09 | 5:48 | faster than 65% |
| Run 5: | 5:54 | 5:56 | faster than 50% |
| Row: | 5:14 | 4:57 | faster than 29% |
| Run 6: | 5:19 | 5:44 | faster than 66% |
| Farmers carry: | 2:12 | 2:14 | faster than 53% |
| Run 7: | 5:31 | 5:44 | faster than 58% |
| Sandbag lunges: | 5:26 | 5:36 | faster than 54% |
| Run 8: | 6:44 | 6:35 | faster than 46% |
| Wall balls: | 8:17 | 7:39 | faster than 41% |
| Roxzone: | 9:30 | 8:52 | faster than 42% |
| Runs (8 km) | 41:53 | 44:04 | faster than 60% |
| Stations (8) | 39:30 | ||
| Finish | 1:30:49 | 1:32:32 | 643rd of 1,427 · faster than 54% |
234th of 1,038 Doubles Men (faster than 77%). Against the 31 who finished around 1:13:49: most time gained on sled pull (0:24), most lost on wall balls (1:13). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:51 | faster than 44% |
| SkiErg: | 4:09 | 4:17 | faster than 68% |
| Run 2: | 5:15 | 5:39 | faster than 68% |
| Sled push: | 1:26 | 1:46 | faster than 88% |
| Run 3: | 5:10 | 6:00 | faster than 82% |
| Sled pull: | 2:37 | 3:27 | faster than 93% |
| Run 4: | 5:20 | 6:06 | faster than 78% |
| Burpee broad jump: | 2:52 | 3:16 | faster than 70% |
| Run 5: | 5:19 | 6:20 | faster than 83% |
| Row: | 4:26 | 4:41 | faster than 78% |
| Run 6: | 5:24 | 6:08 | faster than 75% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 5:18 | 6:10 | faster than 80% |
| Sandbag lunges: | 3:01 | 3:30 | faster than 75% |
| Run 8: | 4:59 | 5:23 | faster than 63% |
| Wall balls: | 5:48 | 4:41 | faster than 18% |
| Roxzone: | 5:41 | 6:46 | faster than 76% |
| Runs (8 km) | 41:38 | 47:09 | faster than 75% |
| Stations (8) | 25:46 | ||
| Finish | 1:13:00 | 1:22:13 | 234th of 1,038 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Cyrus Kin Kan Wong1 race
- David Yin1 race
- Saniel Chand1 race
- Taylor Tam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Jeffery sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Jeffery: faster than |
|---|---|
| Ski | 10% |
| Push | 66% |
| Pull | 42% |
| BBJ | 66% |
| Row | 29% |
| Carry | 53% |
| Lunges | 55% |
| Wall balls | 42% |
| Roxzone | 42% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffery beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffery's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffery against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffery: 41:56 running, 39:29 at the stations and 9:30 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jeffery | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 2:58 |
| SkiErg | 5:14 | 4:38 |
| Run 2 | 4:56 | 5:13 |
| Sled push | 2:27 | 2:41 |
| Run 3 | 5:00 | 5:40 |
| Sled pull | 5:31 | 5:14 |
| Run 4 | 5:31 | 5:41 |
| Burpee broad jump | 5:09 | 5:48 |
| Run 5 | 5:54 | 5:56 |
| Row | 5:14 | 4:57 |
| Run 6 | 5:19 | 5:44 |
| Farmers carry | 2:12 | 2:14 |
| Run 7 | 5:31 | 5:44 |
| Sandbag lunges | 5:26 | 5:36 |
| Run 8 | 6:44 | 6:35 |
| Wall balls | 8:17 | 7:39 |
| Roxzone | 9:30 | 8:52 |
| Finish | 1:30:49 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
