Jeffery Brock

1 HYROX result over 1 season. Best Pro Men time 2:22:53 at Washington DC 2026.

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2:22:53 Pro Men time · Washington DC 2026 1 Pro Men race

375th of 378 Pro Men place · Washington DC 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Washington DC 2026 faster than 12% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 30-34	2:22:53	375th of 378	59:58	1:11:15	11:46	splits SkiErg4:44Sled push6:21Sled pull10:58Burpee broad jump11:25Row6:35Farmers carry3:08Sandbag lunges8:23Wall balls19:41Run 13:42Run 29:30Run 310:21Run 47:26Run 57:16Run 66:59Run 76:51Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jefferyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 7%

Sandbag lunges faster than 8%

Wall balls faster than 1%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 3:03 slower

Sled pull 5:47 slower

Burpee broad jump 7:04 slower

Row 1:59 slower

Farmers carry 1:11 slower

Sandbag lunges 3:33 slower

Wall balls 12:50 slower

Roxzone 5:10 slower

Runs (8 km) 23:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffery against the typical Pro Men finisher

Jeffery2:22:53

3:424:449:306:2110:2110:587:2611:257:166:356:593:086:518:237:5719:4111:46

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:50 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.