PHI Jefferson Hofer
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:35:45 at Incheon 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2024 19 Oct 2024team: Marc Christopher Manalang, Jefferson Hoferwhole field → | Doubles Men · team 30-39 | 1:35:45 | 197th of 215126th of 139 aged 30-39 | 54:51 | 30:12 | 10:47 | View results | See splits Hide splitsSkiErg4:28faster than 9%Sled push2:03faster than 10%Sled pull3:43faster than 28%Burpee broad jump3:52faster than 7%Row4:59faster than 11%Farmers carry1:38fastest 42%Sandbag lunges4:24faster than 9%Wall balls5:05faster than 11%Runs (8 km)54:51faster than 13%Roxzone10:47faster than 3%Run 14:57faster than 15%Run 28:31faster than 5%Run 36:49faster than 15%Run 46:30faster than 20%Run 57:06faster than 15%Run 66:35faster than 20%Run 76:43faster than 19%Run 87:44faster than 15%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Kevin Iranzo, Jefferson Hoferwhole field → | Doubles Men · team 30-39 | 1:47:45 | 467th of 544261st of 297 aged 30-39 | 1:06:06 | 31:15 | 10:29 | View results | See splits Hide splitsSkiErg4:30faster than 38%Sled push1:56faster than 29%Sled pull4:04faster than 45%Burpee broad jump4:02faster than 23%Row5:06faster than 34%Farmers carry1:55faster than 25%Sandbag lunges5:00faster than 14%Wall balls4:42fastest 46%Runs (8 km)1:06:06faster than 14%Roxzone10:29faster than 11%Run 16:18faster than 10%Run 27:51faster than 6%Run 37:52faster than 15%Run 47:55faster than 17%Run 58:54faster than 14%Run 68:23faster than 13%Run 78:29faster than 11%Run 810:28faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jefferson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Incheon 2024 · best of 2 | 4:04 |
| Sled push | 1:56 | Singapore 2024 · best of 2 | 1:50 |
| Sled pull | 3:43 | Incheon 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:52 | Incheon 2024 · best of 2 | 3:13 |
| Row | 4:59 | Incheon 2024 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Incheon 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:24 | Incheon 2024 · best of 2 | 3:35 |
| Wall balls | 4:42 | Singapore 2024 · best of 2 | 4:23 |
| Runs (8 km) | 54:51 | Incheon 2024 · best of 2 | 42:19 |
| Roxzone | 10:29 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jefferson's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Iranzo1 race
- Marc Christopher Manalang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 215 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jefferson against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Doubles Men finisher at Incheon 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
