AUS Jefferson Grainger
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:55 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Scott Tindal, Jefferson Graingerwhole field → | Doubles Men · team 40-49 | 1:26:55 | 359th of 41549th of 62 aged 40-49 | 53:53 | 25:36 | 7:30 | View results | See splits Hide splitsSkiErg4:09faster than 31%Sled push1:57faster than 4%Sled pull3:34faster than 22%Burpee broad jump2:31fastest 39%Row4:14fastest 45%Farmers carry2:04faster than 5%Sandbag lunges2:56fastest 20%Wall balls4:11faster than 49%Runs (8 km)53:53faster than 7%Roxzone7:30faster than 7%Run 14:27faster than 17%Run 26:15faster than 8%Run 36:46faster than 8%Run 46:43faster than 9%Run 57:29faster than 6%Run 66:56faster than 8%Run 76:52faster than 10%Run 88:28faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Scott Tindal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jefferson against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
