USA Jefferson Daniel
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
269th of 349 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:41 | faster than 20% |
| SkiErg: | 4:21 | 4:26 | faster than 60% |
| Run 2: | 5:08 | 4:30 | faster than 25% |
| Sled push: | 4:36 | 3:53 | faster than 26% |
| Run 3: | 5:37 | 5:00 | faster than 27% |
| Sled pull: | 6:16 | 5:42 | faster than 32% |
| Run 4: | 5:37 | 4:57 | faster than 25% |
| Burpee broad jump: | 6:05 | 4:45 | faster than 17% |
| Run 5: | 5:49 | 5:03 | faster than 22% |
| Row: | 4:59 | 4:42 | faster than 22% |
| Run 6: | 5:58 | 4:55 | faster than 15% |
| Farmers carry: | 2:52 | 2:10 | faster than 16% |
| Run 7: | 5:55 | 5:02 | faster than 19% |
| Sandbag lunges: | 7:48 | 5:10 | faster than 10% |
| Run 8: | 5:58 | 5:22 | faster than 31% |
| Wall balls: | 10:10 | 7:35 | faster than 20% |
| Roxzone: | 9:05 | 8:12 | faster than 34% |
| Runs (8 km) | 43:02 | 37:46 | faster than 25% |
| Stations (8) | 47:07 | ||
| Finish | 1:39:09 | 1:26:05 | 269th of 349 · faster than 22% |
1,013th of 1,563 Open Men (faster than 35%). Against the 48 who finished around 1:36:17: most time gained on the eight runs (0:57), most lost on sandbag lunges (3:01). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:58 | faster than 36% |
| SkiErg: | 4:12 | 4:30 | faster than 88% |
| Run 2: | 5:27 | 5:00 | faster than 30% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 5:39 | 5:23 | faster than 40% |
| Sled pull: | 4:10 | 4:33 | faster than 66% |
| Run 4: | 5:45 | 5:22 | faster than 36% |
| Burpee broad jump: | 6:42 | 5:41 | faster than 30% |
| Run 5: | 5:46 | 5:37 | faster than 45% |
| Row: | 5:00 | 4:57 | faster than 47% |
| Run 6: | 5:49 | 5:27 | faster than 38% |
| Farmers carry: | 2:44 | 2:04 | faster than 15% |
| Run 7: | 5:43 | 5:27 | faster than 40% |
| Sandbag lunges: | 8:54 | 5:20 | faster than 6% |
| Run 8: | 6:35 | 6:01 | faster than 36% |
| Wall balls: | 8:47 | 6:54 | faster than 25% |
| Roxzone: | 7:14 | 7:05 | faster than 46% |
| Runs (8 km) | 45:54 | 43:43 | faster than 41% |
| Stations (8) | 43:31 | ||
| Finish | 1:36:34 | 1:28:52 | 1013th of 1,563 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Jefferson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Jefferson: faster than |
|---|---|
| Ski | 60% |
| Push | 27% |
| Pull | 32% |
| BBJ | 17% |
| Row | 23% |
| Carry | 17% |
| Lunges | 11% |
| Wall balls | 21% |
| Roxzone | 35% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jefferson beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jefferson's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jefferson against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jefferson: 43:07 running, 47:07 at the stations and 9:05 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Jefferson | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 2:41 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 5:08 | 4:30 |
| Sled push | 4:36 | 3:53 |
| Run 3 | 5:37 | 5:00 |
| Sled pull | 6:16 | 5:42 |
| Run 4 | 5:37 | 4:57 |
| Burpee broad jump | 6:05 | 4:45 |
| Run 5 | 5:49 | 5:03 |
| Row | 4:59 | 4:42 |
| Run 6 | 5:58 | 4:55 |
| Farmers carry | 2:52 | 2:10 |
| Run 7 | 5:55 | 5:02 |
| Sandbag lunges | 7:48 | 5:10 |
| Run 8 | 5:58 | 5:22 |
| Wall balls | 10:10 | 7:35 |
| Roxzone | 9:05 | 8:12 |
| Finish | 1:39:09 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
