FRA Jefferson Bondodet
3 HYROX races over 1 season. Best Pro Men time: 1:11:56 at Istanbul 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jefferson Bondodet at each race, oldest on the left; lower is faster.The best was 1:11:56 at Istanbul (Feb 2026); Jefferson Bondodet was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:24:06 |
| Istanbul | Feb 2026 | Pro Men | 1:11:56 |
| Lyon | May 2026 | Pro Men | 1:12:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:10 faster (1:24:06 to 1:11:56).
3 results at 3 races
200th of 800 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:11 | faster than 80% |
| SkiErg: | 4:13 | 4:18 | faster than 66% |
| Run 2: | 3:44 | 4:05 | faster than 79% |
| Sled push: | 3:45 | 4:48 | faster than 89% |
| Run 3: | 4:16 | 4:32 | faster than 68% |
| Sled pull: | 5:13 | 6:43 | faster than 83% |
| Run 4: | 4:04 | 4:32 | faster than 78% |
| Burpee broad jump: | 6:39 | 4:20 | faster than 7% |
| Run 5: | 3:58 | 4:33 | faster than 85% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 3:55 | 4:27 | faster than 82% |
| Farmers carry: | 1:45 | 2:17 | faster than 86% |
| Run 7: | 4:06 | 4:32 | faster than 77% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 63% |
| Run 8: | 4:23 | 4:51 | faster than 75% |
| Wall balls: | 5:14 | 6:42 | faster than 81% |
| Roxzone: | 5:55 | 6:41 | faster than 73% |
| Runs (8 km) | 31:15 | 34:47 | faster than 79% |
| Stations (8) | 35:52 | ||
| Finish | 1:12:57 | 1:20:59 | 200th of 800 · faster than 75% |
71st of 194 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:35 | faster than 50% |
| SkiErg: | 4:14 | 4:12 | faster than 47% |
| Run 2: | 3:39 | 3:48 | faster than 60% |
| Sled push: | 2:34 | 3:18 | faster than 88% |
| Run 3: | 3:53 | 4:03 | faster than 59% |
| Sled pull: | 4:07 | 5:12 | faster than 78% |
| Run 4: | 3:46 | 4:05 | faster than 69% |
| Burpee broad jump: | 3:34 | 3:49 | faster than 61% |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 3:53 | 4:06 | faster than 64% |
| Farmers carry: | 2:06 | 2:13 | faster than 56% |
| Run 7: | 3:59 | 4:12 | faster than 62% |
| Sandbag lunges: | 5:39 | 4:35 | faster than 24% |
| Run 8: | 4:18 | 4:39 | faster than 67% |
| Wall balls: | 5:43 | 5:56 | faster than 58% |
| Roxzone: | 7:57 | 7:55 | faster than 49% |
| Runs (8 km) | 31:47 | 33:50 | faster than 64% |
| Stations (8) | 32:16 | ||
| Finish | 1:11:56 | 1:16:27 | 71st of 194 · faster than 63% |
230th of 345 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:14 | faster than 81% |
| SkiErg: | 4:49 | 4:20 | faster than 4% |
| Run 2: | 3:50 | 4:16 | faster than 79% |
| Sled push: | 2:48 | 3:19 | faster than 88% |
| Run 3: | 4:17 | 4:35 | faster than 67% |
| Sled pull: | 5:56 | 5:13 | faster than 34% |
| Run 4: | 4:27 | 4:36 | faster than 58% |
| Burpee broad jump: | 4:42 | 4:22 | faster than 42% |
| Run 5: | 5:57 | 4:41 | faster than 11% |
| Row: | 4:56 | 4:35 | faster than 18% |
| Run 6: | 5:07 | 4:36 | faster than 28% |
| Farmers carry: | 2:02 | 2:01 | faster than 49% |
| Run 7: | 5:04 | 4:38 | faster than 30% |
| Sandbag lunges: | 5:42 | 4:53 | faster than 27% |
| Run 8: | 6:42 | 4:57 | faster than 8% |
| Wall balls: | 8:42 | 6:25 | faster than 15% |
| Roxzone: | 5:24 | 4:32 | faster than 32% |
| Runs (8 km) | 39:10 | 36:40 | faster than 32% |
| Stations (8) | 39:37 | ||
| Finish | 1:24:06 | 1:17:10 | 230th of 345 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jefferson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Lyon 2026 · best of 3 | 4:17 |
| Sled push | 2:34 | Istanbul 2026 · best of 3 | 3:45 |
| Sled pull | 4:07 | Istanbul 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:34 | Istanbul 2026 · best of 3 | 4:25 |
| Row | 4:19 | Istanbul 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Lyon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Lyon 2026 · best of 3 | 5:03 |
| Wall balls | 5:14 | Lyon 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:15 | Lyon 2026 · best of 3 | 36:58 |
| Roxzone | 5:24 | Poznań 2025 · best of 3 | 6:13 |
How to read
Each station's best across Jefferson's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 194 Pro Men
Shape of the race
This chart shows where Jefferson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Jefferson: faster than |
|---|---|
| Ski | 47% |
| Push | 89% |
| Pull | 79% |
| BBJ | 62% |
| Row | 65% |
| Carry | 57% |
| Lunges | 24% |
| Wall balls | 58% |
| Roxzone | 49% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jefferson beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jefferson's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jefferson against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jefferson: 31:51 running, 32:17 at the stations and 7:57 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 33:40 running, 33:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Jefferson | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:35 |
| SkiErg | 4:14 | 4:12 |
| Run 2 | 3:39 | 3:48 |
| Sled push | 2:34 | 3:18 |
| Run 3 | 3:53 | 4:03 |
| Sled pull | 4:07 | 5:12 |
| Run 4 | 3:46 | 4:05 |
| Burpee broad jump | 3:34 | 3:49 |
| Run 5 | 3:49 | 4:11 |
| Row | 4:19 | 4:25 |
| Run 6 | 3:53 | 4:06 |
| Farmers carry | 2:06 | 2:13 |
| Run 7 | 3:59 | 4:12 |
| Sandbag lunges | 5:39 | 4:35 |
| Run 8 | 4:18 | 4:39 |
| Wall balls | 5:43 | 5:56 |
| Roxzone | 7:57 | 7:55 |
| Finish | 1:11:56 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Pro Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
