USA Jeff Wolschlag
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
278th of 633 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:13 | faster than 34% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 4:26 | 4:16 | faster than 42% |
| Sled push: | 3:48 | 3:42 | faster than 44% |
| Run 3: | 4:24 | 4:41 | faster than 65% |
| Sled pull: | 4:59 | 5:09 | faster than 56% |
| Run 4: | 4:22 | 4:42 | faster than 66% |
| Burpee broad jump: | 3:50 | 4:26 | faster than 71% |
| Run 5: | 4:31 | 4:49 | faster than 66% |
| Row: | 4:37 | 4:36 | faster than 48% |
| Run 6: | 4:16 | 4:42 | faster than 73% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:24 | 4:48 | faster than 69% |
| Sandbag lunges: | 6:06 | 4:57 | faster than 21% |
| Run 8: | 4:55 | 5:12 | faster than 60% |
| Wall balls: | 6:06 | 6:35 | faster than 60% |
| Roxzone: | 6:18 | 5:41 | faster than 37% |
| Runs (8 km) | 35:47 | 37:41 | faster than 62% |
| Stations (8) | 35:48 | ||
| Finish | 1:17:48 | 1:19:18 | 278th of 633 · faster than 56% |
26th of 390 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:21 | faster than 95% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 4:30 | 5:38 | faster than 91% |
| Sled push: | 1:43 | 2:03 | faster than 84% |
| Run 3: | 4:49 | 6:05 | faster than 91% |
| Sled pull: | 2:48 | 3:47 | faster than 94% |
| Run 4: | 4:55 | 6:05 | faster than 89% |
| Burpee broad jump: | 2:16 | 3:28 | faster than 96% |
| Run 5: | 4:57 | 6:12 | faster than 90% |
| Row: | 4:26 | 4:40 | faster than 78% |
| Run 6: | 4:57 | 6:03 | faster than 88% |
| Farmers carry: | 1:24 | 1:46 | faster than 91% |
| Run 7: | 4:56 | 6:05 | faster than 91% |
| Sandbag lunges: | 2:45 | 4:00 | faster than 95% |
| Run 8: | 4:55 | 6:11 | faster than 88% |
| Wall balls: | 3:34 | 4:05 | faster than 89% |
| Roxzone: | 5:05 | 6:59 | faster than 90% |
| Runs (8 km) | 37:14 | 46:47 | faster than 92% |
| Stations (8) | 22:47 | ||
| Finish | 1:05:00 | 1:22:06 | 26th of 390 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Krista Pufundt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 41% |
| Push | 45% |
| Pull | 56% |
| BBJ | 71% |
| Row | 49% |
| Carry | 48% |
| Lunges | 22% |
| Wall balls | 61% |
| Roxzone | 38% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Sandbag lunges (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 35:50 running, 35:48 at the stations and 6:18 in the roxzone; the longest station was the sandbag lunges (6:06).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Jeff | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:13 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 4:26 | 4:16 |
| Sled push | 3:48 | 3:42 |
| Run 3 | 4:24 | 4:41 |
| Sled pull | 4:59 | 5:09 |
| Run 4 | 4:22 | 4:42 |
| Burpee broad jump | 3:50 | 4:26 |
| Run 5 | 4:31 | 4:49 |
| Row | 4:37 | 4:36 |
| Run 6 | 4:16 | 4:42 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 4:24 | 4:48 |
| Sandbag lunges | 6:06 | 4:57 |
| Run 8 | 4:55 | 5:12 |
| Wall balls | 6:06 | 6:35 |
| Roxzone | 6:18 | 5:41 |
| Finish | 1:17:48 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
