AUS Jeff Rosenlund
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:53 (Melbourne 2024) · Doubles Mixed 1:18:59 (Brisbane (APAC Championship) 2026) · Doubles Men 1:24:24 (Brisbane 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Heleen Bartlett, Jeff Rosenlundwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:59 | 181st of 334 | 42:37 | 28:34 | 7:51 | splitsSkiErg4:17Sled push1:29Sled pull5:06Burpee broad jump2:42Row4:50Farmers carry1:32Sandbag lunges4:35Wall balls4:03Run 14:31Run 24:52Run 35:07Run 45:25Run 55:32Run 65:24Run 75:42Run 86:07Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Jeff Rosenlund, Sean Bolgerwhat the whole field did → | Doubles Men · team 30-39 | 1:24:24 | 626th of 731 | 48:43 | 27:11 | 8:34 | splitsSkiErg3:53Sled push1:34Sled pull3:00Burpee broad jump3:09Row4:24Farmers carry2:06Sandbag lunges4:59Wall balls4:06Run 13:14Run 25:48Run 36:04Run 46:24Run 56:54Run 67:03Run 76:29Run 86:51Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:26:53 | 1395th of 2,673 | 42:55 | 34:15 | 9:47 | splitsSkiErg4:13Sled push2:16Sled pull4:24Burpee broad jump4:48Row4:43Farmers carry2:38Sandbag lunges6:01Wall balls5:12Run 12:43Run 24:58Run 35:24Run 45:35Run 55:55Run 65:52Run 75:45Run 86:46Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 40-44 | 1:29:58 | 330th of 595 | 46:59 | 35:05 | 7:59 | splitsSkiErg4:15Sled push2:04Sled pull4:35Burpee broad jump5:55Row4:48Farmers carry3:11Sandbag lunges4:55Wall balls5:22Run 13:42Run 25:18Run 35:30Run 45:50Run 56:19Run 66:24Run 76:44Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
