CAN Jeff Macwilliams
2 HYROX races over 2 seasons. Best Pro Men time: 1:49:20 at Toronto 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Macwilliams at each race, oldest on the left; lower is faster.The best was 1:49:20 at Toronto (Oct 2026); Jeff Macwilliams was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:59:07 |
| Toronto | Oct 2026 | Pro Men | 1:49:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
354th of 401 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 8:54 | 4:56 | faster than 0% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 6:19 | 4:43 | faster than 5% |
| Sled push: | 3:44 | 4:04 | faster than 63% |
| Run 3: | 6:53 | 5:10 | faster than 8% |
| Sled pull: | 7:45 | 5:33 | faster than 12% |
| Run 4: | 7:10 | 5:05 | faster than 5% |
| Burpee broad jump: | 6:08 | 4:41 | faster than 21% |
| Run 5: | 7:24 | 5:16 | faster than 7% |
| Row: | 4:52 | 4:37 | faster than 26% |
| Run 6: | 7:06 | 5:05 | faster than 7% |
| Farmers carry: | 2:14 | 2:09 | faster than 44% |
| Run 7: | 7:01 | 5:09 | faster than 7% |
| Sandbag lunges: | 6:09 | 5:25 | faster than 33% |
| Run 8: | 8:54 | 4:33 | faster than 4% |
| Wall balls: | 7:30 | 7:49 | faster than 53% |
| Roxzone: | 6:59 | 4:35 | faster than 13% |
| Runs (8 km) | 59:37 | 40:14 | faster than 4% |
| Stations (8) | 42:50 | ||
| Finish | 1:49:20 | 1:23:58 | 354th of 401 · faster than 11% |
253rd of 265 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:49 | faster than 3% |
| SkiErg: | 4:57 | 4:24 | faster than 7% |
| Run 2: | 6:01 | 4:37 | faster than 7% |
| Sled push: | 4:55 | 3:49 | faster than 23% |
| Run 3: | 6:49 | 5:00 | faster than 6% |
| Sled pull: | 10:02 | 6:19 | faster than 10% |
| Run 4: | 6:51 | 5:09 | faster than 6% |
| Burpee broad jump: | 7:39 | 4:33 | faster than 4% |
| Run 5: | 7:12 | 5:16 | faster than 6% |
| Row: | 5:38 | 4:40 | faster than 3% |
| Run 6: | 7:10 | 5:05 | faster than 5% |
| Farmers carry: | 3:31 | 2:06 | faster than 7% |
| Run 7: | 7:49 | 5:12 | faster than 3% |
| Sandbag lunges: | 8:37 | 5:04 | faster than 2% |
| Run 8: | 7:33 | 4:39 | faster than 2% |
| Wall balls: | 9:18 | 7:12 | faster than 22% |
| Roxzone: | 10:05 | 5:51 | faster than 2% |
| Runs (8 km) | 54:30 | 38:57 | faster than 4% |
| Stations (8) | 54:37 | ||
| Finish | 1:59:07 | 1:24:12 | 253rd of 265 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Toronto 2026 · best of 2 | 4:17 |
| Sled push | 3:44 | Toronto 2026 · best of 2 | 3:45 |
| Sled pull | 7:45 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:08 | Toronto 2026 · best of 2 | 4:25 |
| Row | 4:52 | Toronto 2026 · best of 2 | 4:35 |
| Farmers carry | 2:14 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Toronto 2026 · best of 2 | 5:03 |
| Wall balls | 7:30 | Toronto 2026 · best of 2 | 6:49 |
| Runs (8 km) | 54:30 | Toronto 2025 · best of 2 | 36:58 |
| Roxzone | 6:59 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jeff's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 57% |
| Push | 64% |
| Pull | 12% |
| BBJ | 21% |
| Row | 27% |
| Carry | 45% |
| Lunges | 33% |
| Wall balls | 53% |
| Roxzone | 14% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (19:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 59:41 running, 42:50 at the stations and 6:59 in the roxzone; the longest station was the sled pull (7:45).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Jeff | Typical Pro Men |
|---|---|---|
| Run 1 | 8:54 | 4:56 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 6:19 | 4:43 |
| Sled push | 3:44 | 4:04 |
| Run 3 | 6:53 | 5:10 |
| Sled pull | 7:45 | 5:33 |
| Run 4 | 7:10 | 5:05 |
| Burpee broad jump | 6:08 | 4:41 |
| Run 5 | 7:24 | 5:16 |
| Row | 4:52 | 4:37 |
| Run 6 | 7:06 | 5:05 |
| Farmers carry | 2:14 | 2:09 |
| Run 7 | 7:01 | 5:09 |
| Sandbag lunges | 6:09 | 5:25 |
| Run 8 | 8:54 | 4:33 |
| Wall balls | 7:30 | 7:49 |
| Roxzone | 6:59 | 4:35 |
| Finish | 1:49:20 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Pro Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
