HKG Jeff Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:34:29 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ming Lui, Jeff Howhole field → | Pro Doubles Men · team 45-49 | 1:34:29 | 214th of 25019th of 22 aged 45-49 | 43:02* | 38:47* | 12:43 | View results | See splits Hide splitsSkiErg4:32faster than 8%Sled push2:30faster than 36%Sled pull5:49faster than 13%Burpee broad jump3:12faster than 33%Row4:45faster than 23%Farmers carry1:55faster than 38%Sandbag lunges6:21faster than 9%Wall balls9:43faster than 10%Runs (8 km)43:02faster than 19%Roxzone12:43faster than 20%Run 14:24faster than 13%Run 24:33faster than 28%Run 35:01faster than 25%Run 45:24faster than 16%Run 55:23faster than 18%Run 65:20faster than 16%Run 75:30faster than 18%Run 87:31faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ming Lui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:58 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
