USA Jeff Henderson
6 HYROX races over 2 seasons. Best Open Men time: 1:21:27 at Buenos Aires 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Henderson at each race, oldest on the left; lower is faster.The best was 1:21:27 at Buenos Aires (Jun 2026); Jeff Henderson was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:35:12 |
| Phoenix | Jan 2026 | Open Men | 1:23:26 |
| Las Vegas | Feb 2026 | Open Men | 1:23:11 |
| Houston | Mar 2026 | Open Men | 1:22:43 |
| Buenos Aires | Jun 2026 | Open Men | 1:21:27 |
| Salt Lake City | Sep 2026 | Open Men | 1:26:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:45 faster (1:35:12 to 1:21:27).
6 results at 6 races
403rd of 1,296 Open Men (faster than 68%). Against the 39 who finished around 1:26:33: most time gained on the eight runs (3:20), most lost on wall balls (3:13). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:09 | faster than 95% |
| SkiErg: | 4:53 | 4:42 | faster than 32% |
| Run 2: | 4:26 | 5:19 | faster than 87% |
| Sled push: | 3:50 | 3:03 | faster than 20% |
| Run 3: | 5:03 | 5:48 | faster than 78% |
| Sled pull: | 4:54 | 5:01 | faster than 53% |
| Run 4: | 5:02 | 5:47 | faster than 79% |
| Burpee broad jump: | 6:19 | 6:04 | faster than 44% |
| Run 5: | 5:00 | 5:58 | faster than 84% |
| Row: | 5:15 | 5:04 | faster than 36% |
| Run 6: | 4:46 | 5:47 | faster than 86% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 5:14 | 5:48 | faster than 71% |
| Sandbag lunges: | 5:00 | 5:38 | faster than 67% |
| Run 8: | 5:21 | 6:18 | faster than 76% |
| Wall balls: | 10:16 | 8:09 | faster than 26% |
| Roxzone: | 7:18 | 9:57 | faster than 89% |
| Runs (8 km) | 37:12 | 44:15 | faster than 84% |
| Stations (8) | 42:20 | ||
| Finish | 1:26:46 | 1:34:49 | 403rd of 1,296 · faster than 68% |
189th of 538 Open Men (faster than 64%).
| Part | Time | Typical here | vs 538 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 73% |
| SkiErg: | 4:54 | 4:30 | faster than 15% |
| Run 2: | 4:40 | 5:13 | faster than 76% |
| Sled push: | 3:02 | 2:56 | faster than 43% |
| Run 3: | 5:07 | 5:37 | faster than 70% |
| Sled pull: | 4:39 | 4:42 | faster than 52% |
| Run 4: | 5:02 | 5:34 | faster than 73% |
| Burpee broad jump: | 5:13 | 5:05 | faster than 45% |
| Run 5: | 6:38 | 5:48 | faster than 23% |
| Row: | 5:09 | 4:55 | faster than 32% |
| Run 6: | 5:01 | 5:35 | faster than 75% |
| Farmers carry: | 2:07 | 2:21 | faster than 71% |
| Run 7: | 4:58 | 5:37 | faster than 77% |
| Sandbag lunges: | 4:44 | 5:24 | faster than 73% |
| Run 8: | 4:25 | 4:56 | faster than 68% |
| Wall balls: | 6:00 | 6:05 | faster than 52% |
| Roxzone: | 5:18 | 5:34 | faster than 56% |
| Runs (8 km) | 40:26 | 44:25 | faster than 68% |
| Stations (8) | 35:48 | ||
| Finish | 1:21:27 | 1:26:17 | 189th of 538 · faster than 64% |
560th of 2,230 Open Men (faster than 74%). Against the 68 who finished around 1:22:38: most time gained on the eight runs (2:42), most lost on sled push (1:21). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:22 | faster than 84% |
| SkiErg: | 5:00 | 4:40 | faster than 21% |
| Run 2: | 4:06 | 5:01 | faster than 88% |
| Sled push: | 4:16 | 3:14 | faster than 17% |
| Run 3: | 4:51 | 5:25 | faster than 72% |
| Sled pull: | 5:39 | 5:42 | faster than 51% |
| Run 4: | 4:30 | 5:26 | faster than 85% |
| Burpee broad jump: | 5:45 | 5:52 | faster than 52% |
| Run 5: | 4:37 | 5:39 | faster than 86% |
| Row: | 5:12 | 5:00 | faster than 35% |
| Run 6: | 4:18 | 5:27 | faster than 90% |
| Farmers carry: | 2:00 | 2:15 | faster than 73% |
| Run 7: | 4:30 | 5:26 | faster than 84% |
| Sandbag lunges: | 4:26 | 5:38 | faster than 80% |
| Run 8: | 4:55 | 5:58 | faster than 81% |
| Wall balls: | 7:18 | 7:47 | faster than 57% |
| Roxzone: | 6:57 | 8:22 | faster than 71% |
| Runs (8 km) | 36:14 | 44:15 | faster than 85% |
| Stations (8) | 39:36 | ||
| Finish | 1:22:43 | 1:33:23 | 560th of 2,230 · faster than 74% |
486th of 1,736 Open Men (faster than 72%). Against the 52 who finished around 1:23:50: most time gained on the eight runs (2:47), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:25 | faster than 7% |
| SkiErg: | 4:52 | 4:44 | faster than 36% |
| Run 2: | 4:21 | 5:21 | faster than 91% |
| Sled push: | 3:22 | 3:21 | faster than 49% |
| Run 3: | 4:33 | 5:42 | faster than 93% |
| Sled pull: | 4:52 | 4:57 | faster than 53% |
| Run 4: | 4:42 | 5:43 | faster than 89% |
| Burpee broad jump: | 5:57 | 5:33 | faster than 42% |
| Run 5: | 4:37 | 5:56 | faster than 93% |
| Row: | 5:09 | 5:02 | faster than 41% |
| Run 6: | 4:37 | 5:50 | faster than 92% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 4:46 | 5:47 | faster than 88% |
| Sandbag lunges: | 4:37 | 5:27 | faster than 75% |
| Run 8: | 5:08 | 6:13 | faster than 83% |
| Wall balls: | 7:26 | 7:32 | faster than 52% |
| Roxzone: | 7:09 | 8:14 | faster than 70% |
| Runs (8 km) | 37:33 | 44:20 | faster than 84% |
| Stations (8) | 38:32 | ||
| Finish | 1:23:11 | 1:31:52 | 486th of 1,736 · faster than 72% |
576th of 1,563 Open Men (faster than 63%). Against the 46 who finished around 1:22:39: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 69% |
| SkiErg: | 4:56 | 4:30 | faster than 14% |
| Run 2: | 4:26 | 5:00 | faster than 77% |
| Sled push: | 2:52 | 2:56 | faster than 54% |
| Run 3: | 4:50 | 5:23 | faster than 74% |
| Sled pull: | 5:13 | 4:33 | faster than 29% |
| Run 4: | 6:01 | 5:22 | faster than 27% |
| Burpee broad jump: | 6:10 | 5:41 | faster than 40% |
| Run 5: | 4:53 | 5:37 | faster than 78% |
| Row: | 5:08 | 4:57 | faster than 36% |
| Run 6: | 4:39 | 5:27 | faster than 81% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 4:51 | 5:27 | faster than 75% |
| Sandbag lunges: | 4:57 | 5:20 | faster than 61% |
| Run 8: | 5:17 | 6:01 | faster than 74% |
| Wall balls: | 6:44 | 6:54 | faster than 53% |
| Roxzone: | 6:01 | 7:05 | faster than 69% |
| Runs (8 km) | 39:27 | 43:43 | faster than 70% |
| Stations (8) | 38:03 | ||
| Finish | 1:23:26 | 1:28:52 | 576th of 1,563 · faster than 63% |
878th of 1,834 Open Men (faster than 52%). Against the 54 who finished around 1:36:14: most time gained on the eight runs (1:52), most lost on burpee broad jump (1:40). Runs 5 to 8 took 6:50 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:57 | faster than 70% |
| SkiErg: | 5:10 | 4:51 | faster than 23% |
| Run 2: | 4:29 | 5:08 | faster than 77% |
| Sled push: | 3:29 | 3:22 | faster than 45% |
| Run 3: | 4:47 | 5:32 | faster than 81% |
| Sled pull: | 5:24 | 5:39 | faster than 57% |
| Run 4: | 4:55 | 5:33 | faster than 75% |
| Burpee broad jump: | 7:34 | 6:08 | faster than 25% |
| Run 5: | 4:50 | 5:53 | faster than 86% |
| Row: | 5:22 | 5:16 | faster than 42% |
| Run 6: | 4:26 | 5:40 | faster than 91% |
| Farmers carry: | 2:19 | 2:21 | faster than 52% |
| Run 7: | 9:35 | 5:40 | faster than 4% |
| Sandbag lunges: | 5:57 | 5:38 | faster than 43% |
| Run 8: | 6:40 | 7:28 | faster than 68% |
| Wall balls: | 8:36 | 7:57 | faster than 41% |
| Roxzone: | 7:18 | 7:28 | faster than 52% |
| Runs (8 km) | 44:08 | 46:27 | faster than 60% |
| Stations (8) | 43:51 | ||
| Finish | 1:35:12 | 1:36:15 | 878th of 1,834 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Las Vegas 2026 · best of 6 | 4:34 |
| Sled push | 2:52 | Phoenix 2026 · best of 6 | 3:04 |
| Sled pull | 4:39 | Buenos Aires 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:13 | Buenos Aires 2026 · best of 6 | 5:38 |
| Row | 5:08 | Phoenix 2026 · best of 6 | 4:53 |
| Farmers carry | 1:53 | Salt Lake City 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:26 | Houston 2026 · best of 6 | 5:20 |
| Wall balls | 6:00 | Buenos Aires 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:14 | Houston 2026 · best of 6 | 41:47 |
| Roxzone | 5:18 | Buenos Aires 2026 · best of 6 | 7:23 |
How to read
Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Buenos Aires 2026, against 538 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 16% |
| Push | 44% |
| Pull | 53% |
| BBJ | 46% |
| Row | 32% |
| Carry | 71% |
| Lunges | 73% |
| Wall balls | 52% |
| Roxzone | 57% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 40:29 running, 35:48 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 43:33 running, 35:57 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:13 |
| SkiErg | 4:54 | 4:30 |
| Run 2 | 4:40 | 5:13 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 5:07 | 5:37 |
| Sled pull | 4:39 | 4:42 |
| Run 4 | 5:02 | 5:34 |
| Burpee broad jump | 5:13 | 5:05 |
| Run 5 | 6:38 | 5:48 |
| Row | 5:09 | 4:55 |
| Run 6 | 5:01 | 5:35 |
| Farmers carry | 2:07 | 2:21 |
| Run 7 | 4:58 | 5:37 |
| Sandbag lunges | 4:44 | 5:24 |
| Run 8 | 4:25 | 4:56 |
| Wall balls | 6:00 | 6:05 |
| Roxzone | 5:18 | 5:34 |
| Finish | 1:21:27 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Open Men finisher at Buenos Aires 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
