USA Jeff Deke
2 HYROX races over 1 season. Best Open Men time: 1:07:17 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Deke at each race, oldest on the left; lower is faster.The best was 1:07:17 at Washington DC (Mar 2026); Jeff Deke was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:09:57 |
| Washington DC | Mar 2026 | Open Men | 1:07:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
61st of 940 Open Men (faster than 93%). Against the 30 who finished around 1:06:32: most time gained on wall balls (0:24), most lost on the eight runs (1:03). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:55 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 6:06 | faster than 78% |
| SkiErg: | 4:13 | 4:32 | faster than 87% |
| Run 2: | 3:57 | 4:43 | faster than 86% |
| Sled push: | 2:37 | 3:04 | faster than 74% |
| Run 3: | 4:05 | 5:08 | faster than 91% |
| Sled pull: | 4:01 | 5:18 | faster than 87% |
| Run 4: | 4:10 | 5:08 | faster than 90% |
| Burpee broad jump: | 3:16 | 5:37 | faster than 96% |
| Run 5: | 4:20 | 5:22 | faster than 88% |
| Row: | 4:34 | 4:52 | faster than 80% |
| Run 6: | 4:13 | 5:10 | faster than 88% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 4:08 | 5:10 | faster than 90% |
| Sandbag lunges: | 3:28 | 5:17 | faster than 96% |
| Run 8: | 3:52 | 4:57 | faster than 89% |
| Wall balls: | 4:14 | 7:04 | faster than 95% |
| Roxzone: | 5:02 | 7:07 | faster than 92% |
| Runs (8 km) | 34:00 | 41:59 | faster than 89% |
| Stations (8) | 28:19 | ||
| Finish | 1:07:17 | 1:27:41 | 61st of 940 · faster than 93% |
37th of 789 Open Men (faster than 95%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:21 | faster than 79% |
| SkiErg: | 4:46 | 4:47 | faster than 53% |
| Run 2: | 4:23 | 4:56 | faster than 81% |
| Sled push: | 2:31 | 2:59 | faster than 78% |
| Run 3: | 4:20 | 5:26 | faster than 93% |
| Sled pull: | 4:57 | 5:24 | faster than 62% |
| Run 4: | 4:18 | 5:23 | faster than 93% |
| Burpee broad jump: | 3:27 | 5:34 | faster than 95% |
| Run 5: | 4:18 | 5:39 | faster than 95% |
| Row: | 4:35 | 4:58 | faster than 81% |
| Run 6: | 4:19 | 5:25 | faster than 92% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 4:11 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:28 | 5:27 | faster than 93% |
| Run 8: | 4:19 | 5:50 | faster than 95% |
| Wall balls: | 4:17 | 7:09 | faster than 96% |
| Roxzone: | 6:03 | 9:04 | faster than 94% |
| Runs (8 km) | 33:57 | 42:36 | faster than 93% |
| Stations (8) | 30:02 | ||
| Finish | 1:09:57 | 1:31:04 | 37th of 789 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 4:01 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:16 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:34 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:28 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 4:14 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:57 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 5:02 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 87% |
| Push | 74% |
| Pull | 88% |
| BBJ | 96% |
| Row | 80% |
| Carry | 65% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 34:05 running, 28:20 at the stations and 5:02 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 6:06 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 3:57 | 4:43 |
| Sled push | 2:37 | 3:04 |
| Run 3 | 4:05 | 5:08 |
| Sled pull | 4:01 | 5:18 |
| Run 4 | 4:10 | 5:08 |
| Burpee broad jump | 3:16 | 5:37 |
| Run 5 | 4:20 | 5:22 |
| Row | 4:34 | 4:52 |
| Run 6 | 4:13 | 5:10 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 4:08 | 5:10 |
| Sandbag lunges | 3:28 | 5:17 |
| Run 8 | 3:52 | 4:57 |
| Wall balls | 4:14 | 7:04 |
| Roxzone | 5:02 | 7:07 |
| Finish | 1:07:17 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:17.
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