Athlete · Open Men · 30-34 ·

USA

Jeff Cooper

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:07 (New York 2025) · Doubles Mixed 1:37:30 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:07 best Open Men time · New York 2025 also raced Doubles Mixed: each has its own best below

1607th of 1,865 best Open Men place · New York 2025 among Open Men finishers there

2:10:17 latest race · New York 2026 22:10 slower than the best Open Men time Open Men

Farmers carry strongest segment · New York 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:07New York 2025 · 2 races Doubles Mixed1:37:30Toronto 2025 · 1 race · with Kaitlin O’Neill

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:48:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	2:10:17	4271st of 4,637	1:01:14	56:45	12:23	splits SkiErg5:09Sled push4:27Sled pull7:31Burpee broad jump7:23Row5:56Farmers carry3:12Sandbag lunges7:48Wall balls15:19Run 16:05Run 25:31Run 36:27Run 47:04Run 56:52Run 67:58Run 77:47Run 813:34Full report for this race →
Toronto 2025 3 Oct 2025team: Kaitlin O’Neill, Jeff Cooperwhat the whole field did →	Doubles Mixed · team 30-34	1:37:30	703rd of 984	52:04	36:44	8:46	splits SkiErg4:25Sled push2:38Sled pull6:06Burpee broad jump4:09Row5:11Farmers carry1:54Sandbag lunges6:15Wall balls6:06Run 14:52Run 25:59Run 36:45Run 47:37Run 57:15Run 66:24Run 76:47Run 86:29Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:48:07	1607th of 1,865	54:40	44:40	8:51	splits SkiErg4:59Sled push3:54Sled pull5:21Burpee broad jump6:35Row5:33Farmers carry2:39Sandbag lunges7:06Wall balls8:33Run 16:11Run 25:43Run 36:23Run 46:29Run 57:00Run 66:32Run 76:40Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 5%

Sled pull faster than 13%

Burpee broad jump faster than 27%

Row faster than 12%

Farmers carry faster than 32%

Sandbag lunges faster than 16%

Wall balls faster than 26%

Roxzone faster than 20%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:27 slower

Sled pull 1:16 slower

Burpee broad jump 1:10 slower

Row 0:41 slower

Farmers carry 0:18 slower

Sandbag lunges 1:46 slower

Wall balls 1:37 slower

Roxzone 3:06 slower

Runs (8 km) 11:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeff against the typical Open Men finisher

Jeff1:48:07

6:114:595:433:546:235:216:296:357:005:336:322:396:407:069:478:338:51

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown