Athlete · Open Men · 55-59 ·

USA

Jeff Benjamin

2 HYROX results over 2 seasons. Best Open Men time 1:55:44 at Washington DC 2026.

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1:55:44 best Open Men time · Washington DC 2026 2 Open Men races

2392nd of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:55:44 latest race · Washington DC 2026 best Open Men time so far Open Men

SkiErg strongest segment · Washington DC 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:001:59:002:00:002:01:00 best 1:55:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 55-59	1:55:44	2392nd of 2,855	58:05	46:31	11:12	splits SkiErg4:40Sled push4:32Sled pull5:51Burpee broad jump8:03Row5:12Farmers carry2:33Sandbag lunges7:11Wall balls8:29Run 15:49Run 27:43Run 37:42Run 47:23Run 57:29Run 67:37Run 77:24Run 87:01Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 50-54	2:01:43	1949th of 2,230	59:26	50:11	12:11	splits SkiErg4:45Sled push3:51Sled pull6:33Burpee broad jump10:56Row5:27Farmers carry2:12Sandbag lunges7:21Wall balls9:06Run 17:33Run 26:47Run 36:59Run 47:04Run 57:48Run 67:30Run 77:14Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 9%

Sled pull faster than 28%

Burpee broad jump faster than 20%

Row faster than 40%

Farmers carry faster than 22%

Sandbag lunges faster than 23%

Wall balls faster than 44%

Roxzone faster than 21%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:24 slower

Sled pull 0:50 slower

Burpee broad jump 2:04 slower

Row 0:09 slower

Farmers carry 0:26 slower

Sandbag lunges 1:26 slower

Wall balls 0:34 slower

Roxzone 2:34 slower

Runs (8 km) 14:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeff against the typical Open Men finisher

Jeff1:55:44

5:494:407:434:327:425:517:238:037:295:127:372:337:247:117:018:2911:12

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown