BEL Jef Matthyssens
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:52 (Mechelen 2025) · Doubles Men 1:08:11 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lucas Van Lerberghe, Jef Matthyssenswhat the whole field did → | Doubles Men · team 16-24 | 1:08:11 | top 10% 59/599 | 38:52 | 25:41 | 3:42 | splitsSkiErg3:49Sled push2:35Sled pull3:48Burpee broad jump2:47Row4:15Farmers carry1:33Sandbag lunges2:55Wall balls3:59Run 13:29Run 28:00Run 34:41Run 44:29Run 54:29Run 64:23Run 74:33Run 84:52Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:24:52 | 133rd of 203 | 34:56 | 41:36 | 8:20 | splitsSkiErg4:15Sled push2:22Sled pull7:28Burpee broad jump3:56Row4:38Farmers carry2:07Sandbag lunges5:20Wall balls11:30Run 15:27Run 23:33Run 34:28Run 44:19Run 54:17Run 64:04Run 74:09Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 203 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jef against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:34 against the typical Pro Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
