Athlete · Doubles Men · team 30-39 ·

RSA

Jedsun Cawcutt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:32 at Cape Town 2024.

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Doubles Men time1:14:32Cape Town 2024

Doubles Men place41stof 106 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Doubles Men at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Timothy Rodrigues, Jedsun Cawcuttwhole field →	Doubles Men · team 30-39	1:14:32	41st of 10623rd of 51 aged 30-39	44:41	23:14	6:41	View results	See splits Hide splits SkiErg3:40fastest 17%Sled push1:06fastest 39%Sled pull2:24fastest 41%Burpee broad jump2:42fastest 21%Row4:27faster than 42%Farmers carry1:26fastest 16%Sandbag lunges3:20fastest 35%Wall balls4:09fastest 45%Runs (8 km)44:41fastest 44%Roxzone6:41faster than 44%Run 14:49fastest 22%Run 24:41fastest 19%Run 35:01fastest 22%Run 45:12fastest 26%Run 55:22fastest 25%Run 68:24faster than 2%Run 75:04fastest 24%Run 86:10faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Timothy Rodrigues1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2024, against 106 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jedsunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 62%

Sled pull faster than 59%

Burpee broad jump faster than 79%

Row faster than 43%

Farmers carry faster than 85%

Sandbag lunges faster than 66%

Wall balls faster than 56%

Roxzone faster than 44%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:06 faster

Burpee broad jump 0:33 faster

Row 0:03 slower

Farmers carry 0:17 faster

Sandbag lunges 0:11 faster

Wall balls 0:03 faster

Roxzone 0:12 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jedsun against the typical Doubles Men finisher

Jedsun1:14:32

4:493:404:411:065:012:245:122:425:224:278:241:265:043:206:104:096:41

Typical Doubles Men1:16:03

5:103:525:091:115:332:305:413:155:554:245:461:435:373:316:054:126:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up