Athlete · Open Women · 30-34 ·

RSA

Jeanine Smit

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:13 (Cape Town Apr 2026) · Doubles Mixed 1:26:59 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:13 best Open Women time · Cape Town Apr 2026 also raced Doubles Mixed: each has its own best below

311th of 546 best Open Women place · Cape Town Apr 2026 among Open Women finishers there

1:26:59 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Rethabile Malaka

SkiErg strongest segment · Cape Town Apr 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:13Cape Town Apr 2026 · 2 races Doubles Mixed1:26:59Cape Town Aug 2026 · 1 race · with Rethabile Malaka

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:51:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Rethabile Malaka, Jeanine Smitwhat the whole field did →	Doubles Mixed · team 30-34	1:26:59	top 47% 457/987	47:35	33:36	5:55	splits SkiErg4:37Sled push2:04Sled pull4:32Burpee broad jump4:45Row5:26Farmers carry2:10Sandbag lunges4:44Wall balls5:18Run 14:33Run 26:07Run 36:14Run 46:33Run 56:14Run 65:56Run 75:54Run 86:08Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:51:13	311th of 546	55:32	48:17	7:30	splits SkiErg5:04Sled push2:50Sled pull7:09Burpee broad jump7:22Row6:08Farmers carry2:43Sandbag lunges5:28Wall balls11:33Run 14:42Run 26:27Run 36:55Run 46:26Run 59:17Run 66:33Run 77:05Run 88:10Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	2:00:43	335th of 431	58:23	52:56	9:30	splits SkiErg5:32Sled push3:44Sled pull8:20Burpee broad jump9:31Row6:20Farmers carry3:19Sandbag lunges6:30Wall balls9:40Run 14:13Run 26:34Run 36:49Run 47:42Run 58:09Run 67:40Run 77:39Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeanineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 67%

Sled pull faster than 37%

Burpee broad jump faster than 55%

Row faster than 31%

Farmers carry faster than 32%

Sandbag lunges faster than 51%

Wall balls faster than 18%

Roxzone faster than 41%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:19 faster

Sled pull 0:52 slower

Burpee broad jump 0:25 faster

Row 0:22 slower

Farmers carry 0:17 slower

Sandbag lunges 0:04 faster

Wall balls 3:46 slower

Roxzone 0:26 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeanine against the typical Open Women finisher

Jeanine1:51:13

4:425:046:272:506:557:096:267:229:176:086:332:437:055:288:1011:337:30

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:46 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown