Athlete · Doubles Mixed · team 25-29 ·

RSA

Jeandre van Heerden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:09 at Johannesburg 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:29:09Johannesburg 2025

Doubles Mixed place234thof 594 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 83% of Doubles Mixed at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Venessa Nelson, Jeandre van Heerdenwhole field →	Doubles Mixed · team 25-29	1:29:09	234th of 59453rd of 114 aged 25-29	51:27	29:55	7:50	View results	See splits Hide splits SkiErg4:29fastest 35%Sled push2:01fastest 17%Sled pull3:48fastest 29%Burpee broad jump3:57fastest 49%Row5:06faster than 41%Farmers carry2:02faster than 34%Sandbag lunges4:07fastest 48%Wall balls4:25fastest 31%Runs (8 km)51:27fastest 48%Roxzone7:50fastest 38%Run 14:16fastest 44%Run 25:47fastest 33%Run 36:50faster than 42%Run 46:31fastest 45%Run 56:17fastest 32%Run 67:00faster than 42%Run 76:53faster than 48%Run 87:58faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Venessa Nelson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeandreedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 83%

Sled pull faster than 72%

Burpee broad jump faster than 51%

Row faster than 42%

Farmers carry faster than 34%

Sandbag lunges faster than 52%

Wall balls faster than 70%

Roxzone faster than 63%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:32 faster

Sled pull 0:30 faster

Burpee broad jump 0:02 faster

Row 0:09 slower

Farmers carry 0:09 slower

Sandbag lunges 0:03 faster

Wall balls 0:38 faster

Roxzone 0:45 faster

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeandre against the typical Doubles Mixed finisher

Jeandre1:29:09

4:164:295:472:016:503:486:313:576:175:067:002:026:534:077:584:257:50

Typical Doubles Mixed1:31:46

4:224:386:132:336:374:186:393:596:474:576:421:536:514:107:295:038:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up