RSA Jean-Pierre Prinsloo
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:12 (Cape Town 2025) · Doubles Men 1:03:21 (Cape Town 2026) · Doubles Mixed 1:22:20 (Johannesburg (I) 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Thomas Grotz, Jean-Pierre Prinsloowhat the whole field did → | Doubles Men · team 35-39 | 1:03:21 | top 4% 23/599 | 38:13 | 21:38 | 3:34 | splitsSkiErg3:33Sled push1:31Sled pull2:59Burpee broad jump2:12Row4:15Farmers carry1:17Sandbag lunges2:25Wall balls3:26Run 13:07Run 24:27Run 34:56Run 45:01Run 55:25Run 65:25Run 75:05Run 84:51Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jean-Pierre Prinsloo, Elany Malanwhat the whole field did → | Doubles Men · team 30-34 | 1:40:50 | 423rd of 477 | 1:03:09 | 27:58 | 9:48 | splitsSkiErg3:56Sled push1:56Sled pull3:10Burpee broad jump3:31Row4:20Farmers carry2:02Sandbag lunges4:54Wall balls4:09Run 14:29Run 28:10Run 38:44Run 48:09Run 57:31Run 67:59Run 78:30Run 89:41Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:34:12 | top 48% 368/781 | 47:39 | 39:34 | 7:03 | splitsSkiErg4:02Sled push3:34Sled pull4:37Burpee broad jump6:41Row4:38Farmers carry1:53Sandbag lunges5:57Wall balls8:12Run 13:36Run 25:17Run 36:35Run 46:15Run 56:13Run 65:54Run 76:18Run 87:36Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jean-Pierre Prinsloo, Candice Michelle Krielwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:20 | top 29% 105/372 | 46:08 | 29:31 7 of 8 | 6:46 | splitsSkiErg4:06Sled push2:03Sled pull—Burpee broad jump4:15Row5:04Farmers carry1:44Sandbag lunges3:25Wall balls4:11Run 13:47Run 25:24Run 35:41Run 45:57Run 56:02Run 66:27Run 76:02Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean-Pierre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
