Athlete · Open Men · 30-34 ·

NED

Jean-Paul Ader

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:02 (Maastricht 2025) · Doubles Men 1:22:48 (Mechelen 2025).

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1:46:02 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1609th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:46:02 latest race · Maastricht 2025 first Open Men race Open Men

Farmers carry strongest segment · Maastricht 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:02Maastricht 2025 · 1 race Doubles Men1:22:48Mechelen 2025 · 1 race · with Gijs Cleophas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:46:02	1609th of 1,936	45:42	52:14	8:09	splits SkiErg5:10Sled push2:50Sled pull9:38Burpee broad jump6:33Row4:40Farmers carry1:57Sandbag lunges6:31Wall balls14:55Run 15:10Run 25:07Run 35:15Run 45:15Run 55:49Run 65:06Run 74:53Run 89:10Full report for this race →
Mechelen 2025 4 Apr 2025team: Gijs Cleophas, Jean-Paul Aderwhat the whole field did →	Doubles Men · team U29	1:22:48	723rd of 898	44:07	25:55	12:46	splits SkiErg4:06Sled push1:12Sled pull3:41Burpee broad jump3:17Row4:35Farmers carry1:51Sandbag lunges2:58Wall balls4:15Run 16:47Run 24:19Run 34:46Run 44:54Run 54:48Run 64:56Run 77:37Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jean-Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 40%

Sled pull faster than 1%

Burpee broad jump faster than 37%

Row faster than 65%

Farmers carry faster than 66%

Sandbag lunges faster than 20%

Wall balls faster than 7%

Roxzone faster than 38%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:09 slower

Sled pull 4:25 slower

Burpee broad jump 0:37 slower

Row 0:07 faster

Farmers carry 0:10 faster

Sandbag lunges 1:19 slower

Wall balls 6:47 slower

Roxzone 0:36 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jean-Paul against the typical Open Men finisher

Jean-Paul1:46:02

5:105:105:072:505:159:385:156:335:494:405:061:574:536:319:1014:558:09

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:47 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown