Athlete · Open Men · 50-54 · REU

Jean Luc Capdeboscq

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:34 (Bangkok 2026) · Doubles Mixed 1:28:15 (Rome 2026).

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1:38:34 best Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 46% best Open Men place · Bangkok 2026 1476th of 3,253 Open Men finishers there

1:28:15 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Erika Capdeboscq

Row strongest segment · Bangkok 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:34Bangkok 2026 · 2 races Doubles Mixed1:28:15Rome 2026 · 1 race · with Erika Capdeboscq

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Erika Capdeboscq, Jean luc Capdeboscqwhat the whole field did →	Doubles Mixed · team 45-49	1:28:15	1583rd of 2,281	43:50	36:49	7:42	splits SkiErg4:31Sled push3:04Sled pull4:36Burpee broad jump5:38Row5:08Farmers carry1:47Sandbag lunges5:45Wall balls6:20Run 16:49Run 25:00Run 35:02Run 45:04Run 55:22Run 65:03Run 75:10Run 86:23Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 50-54	1:38:34	top 46% 1476/3,253	41:37	47:58	9:04	splits SkiErg4:36Sled push3:01Sled pull4:41Burpee broad jump7:20Row4:47Farmers carry2:00Sandbag lunges5:53Wall balls15:40Run 15:19Run 24:37Run 34:47Run 44:50Run 54:58Run 64:59Run 75:13Run 86:57Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 50-54	1:53:05	538th of 717	1:07:24	38:25	7:19	splits SkiErg4:37Sled push2:45Sled pull5:17Burpee broad jump6:04Row5:08Farmers carry1:51Sandbag lunges5:33Wall balls7:10Run 14:06Run 28:57Run 39:00Run 48:58Run 59:02Run 68:54Run 78:55Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 77%

Sled pull faster than 72%

Burpee broad jump faster than 30%

Row faster than 80%

Farmers carry faster than 77%

Sandbag lunges faster than 58%

Wall balls faster than 9%

Roxzone faster than 68%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:34 faster

Sled pull 0:45 faster

Burpee broad jump 1:10 slower

Row 0:22 faster

Farmers carry 0:23 faster

Sandbag lunges 0:22 faster

Wall balls 7:20 slower

Roxzone 1:21 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jean against the typical Open Men finisher

Jean1:38:34

5:194:364:373:014:474:414:507:204:584:474:592:005:135:536:5715:409:04

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:20 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown