RSA Jean-Henri du Preez
2 HYROX results over 2 seasons. Best Open Men time 1:35:46 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:35:46 | 346th of 652 | 44:59 | 44:28 | 6:24 | splitsSkiErg4:27Sled push2:56Sled pull5:54Burpee broad jump6:41Row5:06Farmers carry1:59Sandbag lunges5:58Wall balls11:27Run 14:10Run 25:51Run 35:43Run 45:31Run 56:01Run 65:43Run 75:37Run 86:26Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 35-39 | 1:50:26 | 512th of 717 | 54:50 | 49:04 | 6:36 | splitsSkiErg4:26Sled push2:53Sled pull7:17Burpee broad jump7:48Row5:13Farmers carry2:02Sandbag lunges5:49Wall balls13:36Run 13:50Run 28:35Run 38:55Run 49:01Run 56:04Run 65:49Run 75:58Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean-Henri against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:49 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
