FRA Jean-Claude Pardal
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jean-Claude Pardal at each race, oldest on the left; lower is faster.The best was 1:24:43 at Stockholm (Jun 2026); Jean-Claude Pardal was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Pro Men | 1:30:31 |
| Stockholm | Jun 2026 | Pro Men | 1:24:43 |
| Geneva | Oct 2026 | Pro Men | 1:35:22 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:26:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jean-Claude Pardal at each race, oldest on the left; lower is faster.The best was 1:23:01 at Rio de Janeiro (Nov 2025); Jean-Claude Pardal was 22:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:45:43 |
| São Paulo | Sep 2025 | Open Men | 1:31:17 |
| Paris | Oct 2025 | Open Men | 1:27:14 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:23:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:42 faster (1:45:43 to 1:23:01).
This line shows the finish time of Jean-Claude Pardal at each race, oldest on the left; lower is faster.The best was 1:09:58 at Istanbul (Aug 2026); Jean-Claude Pardal was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Doubles Mixed | 1:14:23 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:12:18 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:09:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
148th of 231 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:30 | faster than 19% |
| SkiErg: | 4:42 | 4:19 | faster than 16% |
| Run 2: | 4:32 | 4:09 | faster than 29% |
| Sled push: | 4:14 | 3:34 | faster than 31% |
| Run 3: | 4:46 | 4:33 | faster than 38% |
| Sled pull: | 5:14 | 5:30 | faster than 56% |
| Run 4: | 4:54 | 4:29 | faster than 32% |
| Burpee broad jump: | 4:53 | 4:27 | faster than 37% |
| Run 5: | 4:52 | 4:33 | faster than 36% |
| Row: | 4:43 | 4:34 | faster than 37% |
| Run 6: | 4:50 | 4:32 | faster than 35% |
| Farmers carry: | 2:01 | 2:09 | faster than 62% |
| Run 7: | 4:57 | 4:39 | faster than 37% |
| Sandbag lunges: | 6:17 | 5:13 | faster than 27% |
| Run 8: | 5:35 | 5:21 | faster than 45% |
| Wall balls: | 8:41 | 6:29 | faster than 20% |
| Roxzone: | 5:59 | 6:03 | faster than 51% |
| Runs (8 km) | 39:40 | 36:43 | faster than 35% |
| Stations (8) | 40:45 | ||
| Finish | 1:26:19 | 1:20:19 | 148th of 231 · faster than 36% |
399th of 478 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:29 | faster than 18% |
| SkiErg: | 4:50 | 4:31 | faster than 13% |
| Run 2: | 4:23 | 3:59 | faster than 27% |
| Sled push: | 6:00 | 4:27 | faster than 11% |
| Run 3: | 4:41 | 4:21 | faster than 33% |
| Sled pull: | 5:36 | 5:12 | faster than 39% |
| Run 4: | 4:50 | 4:18 | faster than 22% |
| Burpee broad jump: | 5:23 | 4:13 | faster than 21% |
| Run 5: | 5:06 | 4:22 | faster than 20% |
| Row: | 5:02 | 4:42 | faster than 18% |
| Run 6: | 4:47 | 4:13 | faster than 25% |
| Farmers carry: | 2:18 | 2:08 | faster than 40% |
| Run 7: | 4:58 | 4:19 | faster than 20% |
| Sandbag lunges: | 6:23 | 4:44 | faster than 16% |
| Run 8: | 5:56 | 5:11 | faster than 25% |
| Wall balls: | 13:29 | 6:39 | faster than 3% |
| Roxzone: | 6:40 | 5:38 | faster than 28% |
| Runs (8 km) | 39:47 | 35:15 | faster than 24% |
| Stations (8) | 49:01 | ||
| Finish | 1:35:22 | 1:18:27 | 399th of 478 · faster than 16% |
105th of 493 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:54 | faster than 73% |
| SkiErg: | 4:16 | 4:17 | faster than 52% |
| Run 2: | 4:19 | 4:52 | faster than 76% |
| Sled push: | 1:49 | 2:04 | faster than 75% |
| Run 3: | 4:22 | 5:03 | faster than 80% |
| Sled pull: | 3:21 | 3:51 | faster than 71% |
| Run 4: | 4:16 | 5:04 | faster than 84% |
| Burpee broad jump: | 2:44 | 3:23 | faster than 77% |
| Run 5: | 4:23 | 5:07 | faster than 81% |
| Row: | 4:22 | 4:37 | faster than 73% |
| Run 6: | 4:27 | 5:06 | faster than 77% |
| Farmers carry: | 1:43 | 1:52 | faster than 70% |
| Run 7: | 4:24 | 5:05 | faster than 80% |
| Sandbag lunges: | 3:26 | 3:53 | faster than 71% |
| Run 8: | 4:43 | 5:31 | faster than 79% |
| Wall balls: | 4:30 | 4:17 | faster than 41% |
| Roxzone: | 7:40 | 9:21 | faster than 78% |
| Runs (8 km) | 36:14 | 42:01 | faster than 79% |
| Stations (8) | 26:11 | ||
| Finish | 1:09:58 | 1:20:12 | 105th of 493 · faster than 78% |
699th of 767 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:28 | faster than 4% |
| SkiErg: | 4:35 | 4:03 | faster than 2% |
| Run 2: | 4:48 | 3:56 | faster than 7% |
| Sled push: | 3:54 | 3:17 | faster than 20% |
| Run 3: | 5:06 | 4:12 | faster than 7% |
| Sled pull: | 5:18 | 4:21 | faster than 19% |
| Run 4: | 5:07 | 4:15 | faster than 8% |
| Burpee broad jump: | 4:26 | 3:27 | faster than 17% |
| Run 5: | 5:14 | 4:17 | faster than 8% |
| Row: | 4:46 | 4:23 | faster than 11% |
| Run 6: | 5:08 | 4:15 | faster than 9% |
| Farmers carry: | 1:50 | 1:44 | faster than 40% |
| Run 7: | 5:12 | 4:20 | faster than 11% |
| Sandbag lunges: | 5:51 | 3:50 | faster than 7% |
| Run 8: | 5:29 | 4:35 | faster than 12% |
| Wall balls: | 9:03 | 5:27 | faster than 6% |
| Roxzone: | 6:01 | 4:48 | faster than 15% |
| Runs (8 km) | 39:04 | 32:20 | faster than 9% |
| Stations (8) | 39:43 | ||
| Finish | 1:24:43 | 1:07:59 | 699th of 767 · faster than 8% |
102nd of 376 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 376 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:39 | faster than 54% |
| SkiErg: | 4:31 | 4:21 | faster than 28% |
| Run 2: | 4:56 | 5:20 | faster than 72% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 5:01 | 5:40 | faster than 79% |
| Sled pull: | 3:26 | 3:57 | faster than 76% |
| Run 4: | 4:58 | 5:40 | faster than 81% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 75% |
| Run 5: | 5:07 | 5:47 | faster than 78% |
| Row: | 4:39 | 4:44 | faster than 58% |
| Run 6: | 5:00 | 5:38 | faster than 80% |
| Farmers carry: | 1:47 | 1:57 | faster than 78% |
| Run 7: | 5:10 | 5:39 | faster than 73% |
| Sandbag lunges: | 3:42 | 4:06 | faster than 69% |
| Run 8: | 5:10 | 5:36 | faster than 69% |
| Wall balls: | 4:27 | 3:54 | faster than 23% |
| Roxzone: | 6:17 | 6:52 | faster than 69% |
| Runs (8 km) | 40:48 | 45:03 | faster than 76% |
| Stations (8) | 27:22 | ||
| Finish | 1:14:23 | 1:20:36 | 102nd of 376 · faster than 73% |
80th of 120 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 120 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:04 | faster than 21% |
| SkiErg: | 4:43 | 4:19 | faster than 10% |
| Run 2: | 4:41 | 4:29 | faster than 40% |
| Sled push: | 3:40 | 3:47 | faster than 55% |
| Run 3: | 4:57 | 4:54 | faster than 48% |
| Sled pull: | 5:51 | 6:05 | faster than 56% |
| Run 4: | 4:55 | 4:54 | faster than 49% |
| Burpee broad jump: | 5:42 | 4:44 | faster than 19% |
| Run 5: | 5:14 | 4:54 | faster than 37% |
| Row: | 4:53 | 4:35 | faster than 19% |
| Run 6: | 5:00 | 4:48 | faster than 43% |
| Farmers carry: | 2:16 | 2:42 | faster than 73% |
| Run 7: | 5:10 | 4:48 | faster than 39% |
| Sandbag lunges: | 5:48 | 5:15 | faster than 36% |
| Run 8: | 5:57 | 5:15 | faster than 30% |
| Wall balls: | 8:58 | 6:12 | faster than 10% |
| Roxzone: | 7:11 | 7:00 | faster than 45% |
| Runs (8 km) | 41:34 | 39:37 | faster than 38% |
| Stations (8) | 41:51 | ||
| Finish | 1:30:31 | 1:25:28 | 80th of 120 · faster than 33% |
169th of 515 Open Men (faster than 67%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:05 | faster than 39% |
| SkiErg: | 4:49 | 4:39 | faster than 34% |
| Run 2: | 5:14 | 5:16 | faster than 51% |
| Sled push: | 2:43 | 2:56 | faster than 64% |
| Run 3: | 5:35 | 5:38 | faster than 52% |
| Sled pull: | 5:05 | 5:08 | faster than 53% |
| Run 4: | 5:27 | 5:38 | faster than 56% |
| Burpee broad jump: | 4:40 | 5:30 | faster than 73% |
| Run 5: | 5:32 | 5:49 | faster than 62% |
| Row: | 4:57 | 4:59 | faster than 54% |
| Run 6: | 5:24 | 5:38 | faster than 60% |
| Farmers carry: | 1:34 | 2:08 | faster than 91% |
| Run 7: | 5:36 | 5:42 | faster than 53% |
| Sandbag lunges: | 4:56 | 5:15 | faster than 62% |
| Run 8: | 5:07 | 5:33 | faster than 61% |
| Wall balls: | 5:59 | 6:24 | faster than 59% |
| Roxzone: | 6:14 | 6:37 | faster than 59% |
| Runs (8 km) | 42:08 | 44:18 | faster than 59% |
| Stations (8) | 34:43 | ||
| Finish | 1:23:01 | 1:28:42 | 169th of 515 · faster than 67% |
1,703rd of 3,334 Open Men (faster than 48%). Against the 100 who finished around 1:26:52: most time gained on wall balls (0:42), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:11 | faster than 25% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 5:01 | 4:48 | faster than 40% |
| Sled push: | 3:09 | 3:22 | faster than 62% |
| Run 3: | 5:19 | 5:15 | faster than 47% |
| Sled pull: | 6:00 | 5:24 | faster than 32% |
| Run 4: | 5:15 | 5:13 | faster than 48% |
| Burpee broad jump: | 5:12 | 5:29 | faster than 57% |
| Run 5: | 5:22 | 5:21 | faster than 49% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 5:23 | 5:13 | faster than 43% |
| Farmers carry: | 1:48 | 1:59 | faster than 69% |
| Run 7: | 5:31 | 5:14 | faster than 37% |
| Sandbag lunges: | 6:23 | 5:30 | faster than 28% |
| Run 8: | 5:57 | 5:51 | faster than 46% |
| Wall balls: | 6:20 | 7:12 | faster than 66% |
| Roxzone: | 6:34 | 6:27 | faster than 47% |
| Runs (8 km) | 42:22 | 41:26 | faster than 44% |
| Stations (8) | 38:24 | ||
| Finish | 1:27:14 | 1:26:54 | 1703rd of 3,334 · faster than 48% |
194th of 383 Open Men (faster than 49%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:46 | faster than 33% |
| SkiErg: | 4:52 | 4:37 | faster than 22% |
| Run 2: | 5:07 | 4:56 | faster than 43% |
| Sled push: | 2:49 | 3:05 | faster than 66% |
| Run 3: | 5:14 | 5:24 | faster than 57% |
| Sled pull: | 5:38 | 5:38 | faster than 50% |
| Run 4: | 5:24 | 5:24 | faster than 49% |
| Burpee broad jump: | 6:59 | 5:56 | faster than 26% |
| Run 5: | 5:23 | 5:30 | faster than 55% |
| Row: | 4:53 | 4:55 | faster than 57% |
| Run 6: | 5:22 | 5:22 | faster than 50% |
| Farmers carry: | 2:02 | 2:35 | faster than 86% |
| Run 7: | 5:15 | 5:23 | faster than 57% |
| Sandbag lunges: | 6:21 | 5:34 | faster than 26% |
| Run 8: | 6:06 | 6:08 | faster than 52% |
| Wall balls: | 7:31 | 6:50 | faster than 36% |
| Roxzone: | 7:21 | 7:52 | faster than 57% |
| Runs (8 km) | 42:56 | 43:24 | faster than 53% |
| Stations (8) | 41:05 | ||
| Finish | 1:31:17 | 1:31:14 | 194th of 383 · faster than 49% |
961st of 1,248 Open Men (faster than 23%). Against the 38 who finished around 1:44:47: most time gained on the eight runs (2:11), most lost on wall balls (4:39). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 62% |
| SkiErg: | 4:55 | 4:33 | faster than 20% |
| Run 2: | 5:01 | 5:00 | faster than 49% |
| Sled push: | 3:14 | 3:02 | faster than 40% |
| Run 3: | 5:29 | 5:21 | faster than 44% |
| Sled pull: | 6:45 | 5:31 | faster than 20% |
| Run 4: | 5:49 | 5:24 | faster than 33% |
| Burpee broad jump: | 8:05 | 5:50 | faster than 16% |
| Run 5: | 5:40 | 5:36 | faster than 47% |
| Row: | 5:23 | 4:56 | faster than 22% |
| Run 6: | 5:38 | 5:32 | faster than 45% |
| Farmers carry: | 2:18 | 2:12 | faster than 43% |
| Run 7: | 5:59 | 5:29 | faster than 32% |
| Sandbag lunges: | 8:25 | 5:41 | faster than 10% |
| Run 8: | 7:44 | 6:25 | faster than 26% |
| Wall balls: | 13:13 | 6:54 | faster than 5% |
| Roxzone †: | 9:08 | ||
| Runs (8 km) | 44:17 | 42:16 | faster than 41% |
| Stations (8) | 52:18 | ||
| Finish | 1:45:43 | 1:30:59 | 961st of 1,248 · faster than 23% |
569th of 954 Doubles Men (faster than 40%). Against the 30 who finished around 1:16:19: most time gained on burpee broad jump (0:16), most lost on sled pull (0:58). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:40 | faster than 24% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 5:04 | 4:45 | faster than 34% |
| Sled push: | 2:10 | 1:51 | faster than 18% |
| Run 3: | 5:14 | 5:04 | faster than 39% |
| Sled pull: | 4:36 | 3:34 | faster than 12% |
| Run 4: | 5:15 | 5:03 | faster than 37% |
| Burpee broad jump: | 2:51 | 3:02 | faster than 60% |
| Run 5: | 5:26 | 5:12 | faster than 37% |
| Row: | 4:14 | 4:22 | faster than 70% |
| Run 6: | 5:18 | 5:05 | faster than 37% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 5:15 | 5:08 | faster than 44% |
| Sandbag lunges: | 3:35 | 3:31 | faster than 46% |
| Run 8: | 5:12 | 5:00 | faster than 39% |
| Wall balls: | 3:46 | 4:03 | faster than 74% |
| Roxzone: | 6:35 | 6:17 | faster than 39% |
| Runs (8 km) | 42:57 | 41:21 | faster than 40% |
| Stations (8) | 26:48 | ||
| Finish | 1:16:15 | 1:13:31 | 569th of 954 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jean-Claude has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 3:40 | Fortaleza 2026 · best of 4 | 3:45 |
| Sled pull | 5:14 | Abu Dhabi Abu · best of 4 | 5:43 |
| Burpee broad jump | 4:26 | Stockholm 2026 · best of 4 | 4:25 |
| Row | 4:43 | Abu Dhabi Abu · best of 4 | 4:35 |
| Farmers carry | 1:50 | Stockholm 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:48 | Fortaleza 2026 · best of 4 | 5:03 |
| Wall balls | 8:41 | Abu Dhabi Abu · best of 4 | 6:49 |
| Runs (8 km) | 39:04 | Stockholm 2026 · best of 4 | 36:58 |
| Roxzone | 5:59 | Abu Dhabi Abu · best of 4 | 6:13 |
How to read
Each station's best across Jean-Claude's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Virginie Augeraud3 races
- Jean-Baptiste Rieu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Jean-Claude sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 40% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Jean-Claude: faster than |
|---|---|
| Ski | 3% |
| Push | 20% |
| Pull | 20% |
| BBJ | 17% |
| Row | 12% |
| Carry | 40% |
| Lunges | 7% |
| Wall balls | 7% |
| Roxzone | 16% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jean-Claude beat on each part of the race, at this race.Best: Farmers carry (faster than 40%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jean-Claude's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean-Claude against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jean-Claude: 39:07 running, 39:43 at the stations and 6:01 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Jean-Claude | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 2:28 |
| SkiErg | 4:35 | 4:03 |
| Run 2 | 4:48 | 3:56 |
| Sled push | 3:54 | 3:17 |
| Run 3 | 5:06 | 4:12 |
| Sled pull | 5:18 | 4:21 |
| Run 4 | 5:07 | 4:15 |
| Burpee broad jump | 4:26 | 3:27 |
| Run 5 | 5:14 | 4:17 |
| Row | 4:46 | 4:23 |
| Run 6 | 5:08 | 4:15 |
| Farmers carry | 1:50 | 1:44 |
| Run 7 | 5:12 | 4:20 |
| Sandbag lunges | 5:51 | 3:50 |
| Run 8 | 5:29 | 4:35 |
| Wall balls | 9:03 | 5:27 |
| Roxzone | 6:01 | 4:48 |
| Finish | 1:24:43 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:36 against the typical Pro Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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