SIN Jayson Ong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
5 results at 5 races
256th of 296 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 7:23 | 5:18 | faster than 2% |
| SkiErg: | 4:38 | 4:25 | faster than 25% |
| Run 2: | 6:07 | 4:31 | faster than 4% |
| Sled push: | 4:22 | 3:45 | faster than 21% |
| Run 3: | 6:21 | 4:55 | faster than 7% |
| Sled pull: | 6:58 | 7:00 | faster than 51% |
| Run 4: | 6:24 | 4:58 | faster than 6% |
| Burpee broad jump: | 6:23 | 4:08 | faster than 8% |
| Run 5: | 6:35 | 5:07 | faster than 9% |
| Row: | 4:42 | 4:40 | faster than 46% |
| Run 6: | 6:35 | 5:00 | faster than 9% |
| Farmers carry: | 2:51 | 2:32 | faster than 34% |
| Run 7: | 6:41 | 5:04 | faster than 8% |
| Sandbag lunges: | 7:52 | 5:08 | faster than 8% |
| Run 8: | 7:38 | 5:39 | faster than 18% |
| Wall balls: | 9:11 | 6:47 | faster than 17% |
| Roxzone: | 7:40 | 6:23 | faster than 28% |
| Runs (8 km) | 53:40 | 41:04 | faster than 6% |
| Stations (8) | 46:57 | ||
| Finish | 1:48:13 | 1:26:47 | 256th of 296 · faster than 13% |
252nd of 736 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:55 | faster than 61% |
| SkiErg: | 4:23 | 4:36 | faster than 69% |
| Run 2: | 5:37 | 6:05 | faster than 66% |
| Sled push: | 2:55 | 2:22 | faster than 18% |
| Run 3: | 5:47 | 6:19 | faster than 69% |
| Sled pull: | 5:27 | 4:43 | faster than 29% |
| Run 4: | 5:49 | 6:22 | faster than 69% |
| Burpee broad jump: | 3:01 | 3:31 | faster than 73% |
| Run 5: | 5:45 | 6:27 | faster than 72% |
| Row: | 5:07 | 4:59 | faster than 38% |
| Run 6: | 5:45 | 6:26 | faster than 71% |
| Farmers carry: | 2:09 | 1:56 | faster than 24% |
| Run 7: | 5:58 | 6:34 | faster than 67% |
| Sandbag lunges: | 5:09 | 4:30 | faster than 31% |
| Run 8: | 5:33 | 6:44 | faster than 80% |
| Wall balls: | 4:50 | 4:47 | faster than 48% |
| Roxzone: | 7:05 | 8:48 | faster than 75% |
| Runs (8 km) | 45:43 | 50:53 | faster than 71% |
| Stations (8) | 33:01 | ||
| Finish | 1:25:46 | 1:32:57 | 252nd of 736 · faster than 65% |
831st of 1,011 Open Men (faster than 17%). Against the 31 who finished around 1:49:49: most time gained on wall balls (0:50), most lost on the eight runs (2:34). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:59 | faster than 16% |
| SkiErg: | 4:28 | 4:34 | faster than 62% |
| Run 2: | 5:52 | 5:05 | faster than 20% |
| Sled push: | 3:45 | 2:44 | faster than 11% |
| Run 3: | 6:20 | 5:32 | faster than 23% |
| Sled pull: | 6:22 | 5:28 | faster than 30% |
| Run 4: | 6:33 | 5:37 | faster than 21% |
| Burpee broad jump: | 6:59 | 5:50 | faster than 28% |
| Run 5: | 6:52 | 5:44 | faster than 21% |
| Row: | 5:18 | 4:57 | faster than 24% |
| Run 6: | 7:08 | 5:39 | faster than 16% |
| Farmers carry: | 2:54 | 2:22 | faster than 27% |
| Run 7: | 6:56 | 5:36 | faster than 18% |
| Sandbag lunges: | 7:28 | 5:27 | faster than 16% |
| Run 8: | 9:37 | 6:02 | faster than 9% |
| Wall balls: | 8:22 | 7:39 | faster than 41% |
| Roxzone: | 11:39 | 7:14 | faster than 6% |
| Runs (8 km) | 55:02 | 44:39 | faster than 17% |
| Stations (8) | 45:36 | ||
| Finish | 1:52:11 | 1:32:49 | 831st of 1,011 · faster than 17% |
397th of 573 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 6:12 | faster than 14% |
| SkiErg: | 4:19 | 4:23 | faster than 58% |
| Run 2: | 9:52 | 5:43 | faster than 1% |
| Sled push: | 2:04 | 2:02 | faster than 45% |
| Run 3: | 6:28 | 6:05 | faster than 34% |
| Sled pull: | 3:24 | 3:32 | faster than 59% |
| Run 4: | 6:28 | 6:12 | faster than 39% |
| Burpee broad jump: | 3:54 | 3:32 | faster than 32% |
| Run 5: | 6:33 | 6:20 | faster than 41% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 6:46 | 6:22 | faster than 36% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 6:33 | 6:21 | faster than 42% |
| Sandbag lunges: | 3:48 | 3:42 | faster than 45% |
| Run 8: | 7:29 | 7:06 | faster than 39% |
| Wall balls: | 4:33 | 4:35 | faster than 51% |
| Roxzone: | 10:33 | 9:47 | faster than 39% |
| Runs (8 km) | 57:18 | 50:36 | faster than 24% |
| Stations (8) | 28:48 | ||
| Finish | 1:36:33 | 1:29:29 | 397th of 573 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jerlin Chew2 races
- Annaval Teh Yong Lin1 race
- Lloyd Ng1 race
- Yong Lin Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where Jayson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Jayson: faster than |
|---|---|
| Ski | 26% |
| Push | 21% |
| Pull | 52% |
| BBJ | 8% |
| Row | 46% |
| Carry | 35% |
| Lunges | 8% |
| Wall balls | 18% |
| Roxzone | 28% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jayson beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jayson's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:02 faster); weakest: Runs (8 km) (12:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayson against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jayson: 53:43 running, 46:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | Jayson | Typical Pro Men |
|---|---|---|
| Run 1 | 7:23 | 5:18 |
| SkiErg | 4:38 | 4:25 |
| Run 2 | 6:07 | 4:31 |
| Sled push | 4:22 | 3:45 |
| Run 3 | 6:21 | 4:55 |
| Sled pull | 6:58 | 7:00 |
| Run 4 | 6:24 | 4:58 |
| Burpee broad jump | 6:23 | 4:08 |
| Run 5 | 6:35 | 5:07 |
| Row | 4:42 | 4:40 |
| Run 6 | 6:35 | 5:00 |
| Farmers carry | 2:51 | 2:32 |
| Run 7 | 6:41 | 5:04 |
| Sandbag lunges | 7:52 | 5:08 |
| Run 8 | 7:38 | 5:39 |
| Wall balls | 9:11 | 6:47 |
| Roxzone | 7:40 | 6:23 |
| Finish | 1:48:13 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:44 against the typical Pro Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
