Athlete · Pro Men · 35-39 · SIN

Jayson Ong

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:48:13 (Incheon 2026) · Open Men 1:52:11 (Hong Kong 2024) · Doubles Mixed 1:25:46 (Bangkok 2025) · Doubles Men 1:36:33 (Singapore National Stadium 2024).

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1:48:13 Pro Men time · Incheon 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

256th of 296 Pro Men place · Incheon 2026 among Pro Men finishers there

1:48:13 latest race · Incheon 2026 first Pro Men race Pro Men

Sled pull strongest segment · Incheon 2026 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:13Incheon 2026 · 1 race Open Men1:52:11Hong Kong 2024 · 1 race Doubles Mixed1:25:46Bangkok 2025 · 1 race · with Jerlin Chew Doubles Men1:36:33Singapore National Stadium 2024 · 1 race · with Lloyd Ng

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 35-39	1:48:13	256th of 296	53:40	46:57	7:40	splits SkiErg4:38Sled push4:22Sled pull6:58Burpee broad jump6:23Row4:42Farmers carry2:51Sandbag lunges7:52Wall balls9:11Run 17:23Run 26:07Run 36:21Run 46:24Run 56:35Run 66:35Run 76:41Run 87:38Full report for this race →
Bangkok 2025 24 May 2025team: Jayson Ong, Jerlin Chewwhat the whole field did →	Doubles Mixed · team 30-39	1:25:46	top 35% 252/736	45:43	33:01	7:05	splits SkiErg4:23Sled push2:55Sled pull5:27Burpee broad jump3:01Row5:07Farmers carry2:09Sandbag lunges5:09Wall balls4:50Run 15:33Run 25:37Run 35:47Run 45:49Run 55:45Run 65:45Run 75:58Run 85:33Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 35-39	1:52:11	831st of 1,011	55:02	45:36	11:39	splits SkiErg4:28Sled push3:45Sled pull6:22Burpee broad jump6:59Row5:18Farmers carry2:54Sandbag lunges7:28Wall balls8:22Run 15:47Run 25:52Run 36:20Run 46:33Run 56:52Run 67:08Run 76:56Run 89:37Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Jayson Ong, Lloyd Ngwhat the whole field did →	Doubles Men · team 30-39	1:36:33	397th of 573	57:18	28:48	10:33	splits SkiErg4:19Sled push2:04Sled pull3:24Burpee broad jump3:54Row4:53Farmers carry1:53Sandbag lunges3:48Wall balls4:33Run 17:11Run 29:52Run 36:28Run 46:28Run 56:33Run 66:46Run 76:33Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaysonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 21%

Sled pull faster than 52%

Burpee broad jump faster than 8%

Row faster than 46%

Farmers carry faster than 35%

Sandbag lunges faster than 8%

Wall balls faster than 18%

Roxzone faster than 28%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:37 slower

Sled pull 0:02 faster

Burpee broad jump 2:15 slower

Row 0:02 slower

Farmers carry 0:19 slower

Sandbag lunges 2:44 slower

Wall balls 2:24 slower

Roxzone 1:17 slower

Runs (8 km) 12:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jayson against the typical Pro Men finisher

Jayson1:48:13

7:234:386:074:226:216:586:246:236:354:426:352:516:417:527:389:117:40

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:44 against the typical Pro Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown