USA Jayson Alphonsus
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Jayson Alphonsus, Thomas Hugheswhole field → | Pro Doubles Men · team 30-34 | 1:18:47 | 190th of 27470th of 90 aged 30-34 | 44:32 | 27:48 | 6:34 | View results | See splits Hide splitsSkiErg4:13faster than 16%Sled push2:12faster than 46%Sled pull3:49fastest 47%Burpee broad jump3:40faster than 22%Row4:28faster than 38%Farmers carry1:38fastest 50%Sandbag lunges3:48faster than 47%Wall balls4:00fastest 23%Runs (8 km)44:32faster than 21%Roxzone6:34faster than 40%Run 14:20faster than 11%Run 25:11faster than 21%Run 35:40faster than 27%Run 45:45faster than 22%Run 56:04faster than 17%Run 65:45faster than 22%Run 76:04faster than 16%Run 85:47faster than 19%Full report for this race → |
| New York 2026 28 May 2026team: Jayson Alphonsus, Paris McConnellwhole field → | Doubles Mixed · team 25-29 | 1:21:49 | 1658th of 4,847453rd of 1,207 aged 25-29 | 48:08 | 27:56 | 5:49 | View results | See splits Hide splitsSkiErg4:42faster than 19%Sled push1:49fastest 9%Sled pull3:51fastest 48%Burpee broad jump3:35fastest 49%Row4:41fastest 35%Farmers carry1:51fastest 31%Sandbag lunges3:25fastest 18%Wall balls4:02fastest 16%Runs (8 km)48:08fastest 43%Roxzone5:49fastest 31%Run 16:43faster than 24%Run 25:57faster than 37%Run 35:56faster than 49%Run 45:54fastest 47%Run 55:53fastest 40%Run 65:41fastest 37%Run 75:30fastest 29%Run 86:37fastest 24%Full report for this race → |
| New York 2025 30 May 2025team: Jayson Alphonsus, TJ Hugheswhole field → | Doubles Men · team 30-39 | 1:19:28 | 647th of 1,078325th of 526 aged 30-39 | 48:10 | 26:29 | 4:49† | View results | See splits Hide splitsSkiErg4:12faster than 26%Sled push1:39fastest 37%Sled pull2:53faster than 30%Burpee broad jump3:25faster than 25%Row4:21fastest 37%Farmers carry2:09faster than 13%Sandbag lunges3:45faster than 36%Wall balls4:05fastest 32%Runs (8 km)48:10faster than 35%Roxzone4:49Run 16:11faster than 16%Run 25:27faster than 30%Run 35:23faster than 43%Run 45:43faster than 32%Run 55:50faster than 33%Run 65:50faster than 32%Run 75:52faster than 29%Run 87:54faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Paris McConnell1 race
- Thomas Hughes1 race
- TJ Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 274 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayson against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Doubles Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
