USA Jaysa Capone
2 HYROX races over 2 seasons. Best Open Women time: 1:46:03 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaysa Capone at each race, oldest on the left; lower is faster.The best was 1:46:03 at tampa (Oct 2026); Jaysa Capone was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:49:06 |
| tampa | Oct 2026 | Open Women | 1:46:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,164th of 1,732 Open Women (faster than 32%). Against the 52 who finished around 1:44:36: most time gained on burpee broad jump (0:38), most lost on farmers carry (2:00). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:27 | faster than 29% |
| SkiErg: | 5:28 | 5:16 | faster than 34% |
| Run 2: | 6:06 | 5:37 | faster than 29% |
| Sled push: | 2:51 | 2:58 | faster than 57% |
| Run 3: | 6:30 | 6:00 | faster than 32% |
| Sled pull: | 6:16 | 5:37 | faster than 33% |
| Run 4: | 6:33 | 5:58 | faster than 29% |
| Burpee broad jump: | 6:40 | 6:33 | faster than 47% |
| Run 5: | 6:33 | 6:03 | faster than 34% |
| Row: | 5:38 | 5:28 | faster than 36% |
| Run 6: | 6:19 | 5:56 | faster than 37% |
| Farmers carry: | 4:22 | 2:17 | faster than 1% |
| Run 7: | 6:17 | 5:55 | faster than 37% |
| Sandbag lunges: | 6:34 | 5:23 | faster than 27% |
| Run 8: | 6:34 | 6:06 | faster than 37% |
| Wall balls: | 8:36 | 6:59 | faster than 30% |
| Roxzone: | 8:59 | 8:09 | faster than 37% |
| Runs (8 km) | 50:43 | 47:23 | faster than 35% |
| Stations (8) | 46:25 | ||
| Finish | 1:46:03 | 1:36:55 | 1164th of 1,732 · faster than 32% |
2,730th of 4,639 Open Women (faster than 41%). Against the 139 who finished around 1:49:47: most time gained on the roxzone (1:22), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:04 | faster than 38% |
| SkiErg: | 5:20 | 5:21 | faster than 52% |
| Run 2: | 6:36 | 5:47 | faster than 26% |
| Sled push: | 3:22 | 2:51 | faster than 23% |
| Run 3: | 6:48 | 6:03 | faster than 29% |
| Sled pull: | 5:35 | 5:47 | faster than 56% |
| Run 4: | 6:40 | 6:10 | faster than 36% |
| Burpee broad jump: | 8:04 | 7:20 | faster than 38% |
| Run 5: | 6:50 | 6:29 | faster than 41% |
| Row: | 5:40 | 5:41 | faster than 51% |
| Run 6: | 6:26 | 6:18 | faster than 46% |
| Farmers carry: | 3:15 | 2:40 | faster than 23% |
| Run 7: | 6:32 | 6:18 | faster than 44% |
| Sandbag lunges: | 7:12 | 5:50 | faster than 24% |
| Run 8: | 8:16 | 8:10 | faster than 48% |
| Wall balls: | 9:02 | 7:33 | faster than 31% |
| Roxzone: | 7:14 | 7:57 | faster than 62% |
| Runs (8 km) | 54:26 | 51:48 | faster than 40% |
| Stations (8) | 47:30 | ||
| Finish | 1:49:06 | 1:43:35 | 2730th of 4,639 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jaysa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 5:35 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:40 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:38 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 3:15 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:34 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 8:36 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 50:43 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 7:14 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jaysa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Jaysa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Jaysa: faster than |
|---|---|
| Ski | 34% |
| Push | 57% |
| Pull | 34% |
| BBJ | 47% |
| Row | 37% |
| Carry | 2% |
| Lunges | 28% |
| Wall balls | 31% |
| Roxzone | 37% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaysa beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaysa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaysa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaysa: 50:46 running, 46:26 at the stations and 8:59 in the roxzone; the longest station was the wall balls (8:36) and the shortest the sled push (2:51).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Jaysa | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:27 |
| SkiErg | 5:28 | 5:16 |
| Run 2 | 6:06 | 5:37 |
| Sled push | 2:51 | 2:58 |
| Run 3 | 6:30 | 6:00 |
| Sled pull | 6:16 | 5:37 |
| Run 4 | 6:33 | 5:58 |
| Burpee broad jump | 6:40 | 6:33 |
| Run 5 | 6:33 | 6:03 |
| Row | 5:38 | 5:28 |
| Run 6 | 6:19 | 5:56 |
| Farmers carry | 4:22 | 2:17 |
| Run 7 | 6:17 | 5:55 |
| Sandbag lunges | 6:34 | 5:23 |
| Run 8 | 6:34 | 6:06 |
| Wall balls | 8:36 | 6:59 |
| Roxzone | 8:59 | 8:09 |
| Finish | 1:46:03 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:05 against the typical Open Women finisher at tampa Tamp. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:46:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
