AUS Jayne McKay
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jayne McKay at each race, oldest on the left; lower is faster.The best was 1:19:32 at Perth (Sep 2024); Jayne McKay was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:27:51 |
| Perth | Sep 2024 | Pro Women | 1:19:32 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
12th of 48 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 48 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 42% |
| SkiErg: | 4:30 | 4:47 | faster than 85% |
| Run 2: | 4:38 | 4:40 | faster than 51% |
| Sled push: | 3:31 | 3:16 | faster than 34% |
| Run 3: | 5:00 | 5:00 | faster than 48% |
| Sled pull: | 5:26 | 5:22 | faster than 48% |
| Run 4: | 4:55 | 4:57 | faster than 53% |
| Burpee broad jump: | 4:23 | 5:25 | faster than 87% |
| Run 5: | 4:55 | 5:02 | faster than 57% |
| Row: | 4:51 | 4:57 | faster than 65% |
| Run 6: | 4:47 | 4:58 | faster than 68% |
| Farmers carry: | 2:05 | 2:24 | faster than 78% |
| Run 7: | 5:03 | 5:03 | faster than 51% |
| Sandbag lunges: | 4:09 | 5:30 | faster than 93% |
| Run 8: | 5:02 | 5:09 | faster than 59% |
| Wall balls: | 3:44 | 5:46 | fastest in the field |
| Roxzone: | 7:19 | 7:17 | faster than 46% |
| Runs (8 km) | 39:39 | 40:09 | faster than 55% |
| Stations (8) | 32:39 | ||
| Finish | 1:19:32 | 1:25:12 | 12th of 48 · faster than 76% |
78th of 242 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:26 | faster than 51% |
| SkiErg: | 4:17 | 4:36 | faster than 87% |
| Run 2: | 5:30 | 5:32 | faster than 55% |
| Sled push: | 1:35 | 1:39 | faster than 57% |
| Run 3: | 5:40 | 5:48 | faster than 57% |
| Sled pull: | 3:58 | 3:48 | faster than 40% |
| Run 4: | 5:44 | 5:55 | faster than 61% |
| Burpee broad jump: | 3:42 | 4:08 | faster than 65% |
| Run 5: | 5:42 | 5:56 | faster than 60% |
| Row: | 4:49 | 4:55 | faster than 67% |
| Run 6: | 5:47 | 5:59 | faster than 59% |
| Farmers carry: | 1:55 | 1:46 | faster than 31% |
| Run 7: | 5:54 | 5:57 | faster than 52% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 80% |
| Run 8: | 5:50 | 5:59 | faster than 56% |
| Wall balls: | 2:41 ‡ | 3:17 | |
| Roxzone: | 8:14 | 8:54 | faster than 62% |
| Runs (8 km) | 46:27 | 48:00 | faster than 59% |
| Stations (8) | 26:04 | ||
| Finish | 1:20:40 | 1:23:58 | 78th of 242 · faster than 68% |
72nd of 134 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 2:54 | faster than 27% |
| SkiErg: | 4:33 | 4:42 | faster than 69% |
| Run 2: | 4:55 | 4:45 | faster than 42% |
| Sled push: | 3:09 | 3:06 | faster than 47% |
| Run 3: | 9:57 | 5:00 | faster than 2% |
| Sled pull: | 5:42 | 6:49 | faster than 80% |
| Run 4: | 5:48 | 5:09 | faster than 19% |
| Burpee broad jump: | 4:13 | 5:03 | faster than 79% |
| Run 5: | 5:26 | 5:14 | faster than 35% |
| Row: | 4:48 | 5:02 | faster than 77% |
| Run 6: | 5:23 | 5:08 | faster than 37% |
| Farmers carry: | 2:31 | 2:29 | faster than 49% |
| Run 7: | 5:40 | 5:14 | faster than 26% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 66% |
| Run 8: | 6:05 | 5:51 | faster than 42% |
| Wall balls: | 4:20 | 6:06 | faster than 93% |
| Roxzone: | 6:15 | 7:29 | faster than 79% |
| Runs (8 km) | 47:43 | 40:05 | faster than 12% |
| Stations (8) | 33:59 | ||
| Finish | 1:27:51 | 1:26:18 | 72nd of 134 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Perth 2024 · best of 2 | 4:53 |
| Sled push | 3:09 | Melbourne 2024 · best of 2 | 3:56 |
| Sled pull | 5:26 | Perth 2024 · best of 2 | 5:49 |
| Burpee broad jump | 4:13 | Melbourne 2024 · best of 2 | 5:12 |
| Row | 4:48 | Melbourne 2024 · best of 2 | 5:07 |
| Farmers carry | 2:05 | Perth 2024 · best of 2 | 2:36 |
| Sandbag lunges | 4:09 | Perth 2024 · best of 2 | 5:10 |
| Wall balls | 3:44 | Perth 2024 · best of 2 | 6:18 |
| Runs (8 km) | 39:39 | Perth 2024 · best of 2 | 40:26 |
| Roxzone | 6:15 | Melbourne 2024 · best of 2 | 6:34 |
How to read
Each station's best across Jayne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 48 Pro Women
Shape of the race
This chart shows where Jayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Jayne: faster than |
|---|---|
| Ski | 85% |
| Push | 34% |
| Pull | 49% |
| BBJ | 87% |
| Row | 66% |
| Carry | 79% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 47% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jayne beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jayne's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:02 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jayne: 39:43 running, 32:38 at the stations and 7:19 in the roxzone; the longest station was the sled pull (5:26).Below, Typical Pro Women: 40:03 running, 37:27 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Jayne | Typical Pro Women |
|---|---|---|
| Run 1 | 5:23 | 5:14 |
| SkiErg | 4:30 | 4:47 |
| Run 2 | 4:38 | 4:40 |
| Sled push | 3:31 | 3:16 |
| Run 3 | 5:00 | 5:00 |
| Sled pull | 5:26 | 5:22 |
| Run 4 | 4:55 | 4:57 |
| Burpee broad jump | 4:23 | 5:25 |
| Run 5 | 4:55 | 5:02 |
| Row | 4:51 | 4:57 |
| Run 6 | 4:47 | 4:58 |
| Farmers carry | 2:05 | 2:24 |
| Run 7 | 5:03 | 5:03 |
| Sandbag lunges | 4:09 | 5:30 |
| Run 8 | 5:02 | 5:09 |
| Wall balls | 3:44 | 5:46 |
| Roxzone | 7:19 | 7:17 |
| Finish | 1:19:32 | 1:25:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
