Athlete · Pro Women · 35-39 ·

AUS

Jayne McKay

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:19:32 (Perth 2024) · Doubles Women 1:20:40 (Perth 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:32 best Pro Women time · Perth 2024 also raced Doubles Women: each has its own best below

12th of 48 best Pro Women place · Perth 2024 among Pro Women finishers there

1:27:51 latest race · Melbourne 2024 8:19 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Perth 2024 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:32Perth 2024 · 2 races Doubles Women1:20:40Perth 2024 · 1 race · with Rebecca Chan

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:32

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 35-39	1:27:51	72nd of 134	47:43	33:59	6:15	splits SkiErg4:33Sled push3:09Sled pull5:42Burpee broad jump4:13Row4:48Farmers carry2:31Sandbag lunges4:43Wall balls4:20Run 14:32Run 24:55Run 39:57Run 45:48Run 55:26Run 65:23Run 75:40Run 86:05Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Pro Women · 35-39	1:19:32	12th of 48	39:39	32:39	7:19	splits SkiErg4:30Sled push3:31Sled pull5:26Burpee broad jump4:23Row4:51Farmers carry2:05Sandbag lunges4:09Wall balls3:44Run 15:23Run 24:38Run 35:00Run 44:55Run 54:55Run 64:47Run 75:03Run 85:02Full report for this race →
Perth 2024 13 Sept 2024team: Jayne McKay, Rebecca Chanwhat the whole field did →	Doubles Women · team 30-39	1:20:40	top 33% 78/242	46:27	26:04^{7 of 8}	8:14	splits SkiErg4:17Sled push1:35Sled pull3:58Burpee broad jump3:42Row4:49Farmers carry1:55Sandbag lunges3:07Wall balls—Run 16:24Run 25:30Run 35:40Run 45:44Run 55:42Run 65:47Run 75:54Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2024, against 48 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 34%

Sled pull faster than 49%

Burpee broad jump faster than 87%

Row faster than 66%

Farmers carry faster than 79%

Sandbag lunges faster than 94%

Wall balls faster than 99%

Roxzone faster than 47%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:15 slower

Sled pull 0:04 slower

Burpee broad jump 1:02 faster

Row 0:06 faster

Farmers carry 0:19 faster

Sandbag lunges 1:21 faster

Wall balls 2:02 faster

Roxzone 0:02 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jayne against the typical Pro Women finisher

Jayne1:19:32

5:234:304:383:315:005:264:554:234:554:514:472:055:034:095:023:447:19

Typical Pro Women1:24:47

5:144:474:403:165:005:224:575:255:024:574:582:245:035:305:095:467:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown