RSA Jayne du Plessis
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
290th of 426 Open Women (faster than 32%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:33 | faster than 53% |
| SkiErg: | 4:50 | 5:17 | faster than 85% |
| Run 2: | 6:54 | 6:17 | faster than 35% |
| Sled push: | 2:47 | 2:42 | faster than 45% |
| Run 3: | 7:31 | 6:43 | faster than 31% |
| Sled pull: | 5:01 | 5:50 | faster than 74% |
| Run 4: | 7:32 | 6:43 | faster than 30% |
| Burpee broad jump: | 9:39 | 7:26 | faster than 26% |
| Run 5: | 8:13 | 6:50 | faster than 22% |
| Row: | 5:21 | 5:34 | faster than 68% |
| Run 6: | 7:52 | 6:43 | faster than 24% |
| Farmers carry: | 2:28 | 2:22 | faster than 44% |
| Run 7: | 7:58 | 6:45 | faster than 23% |
| Sandbag lunges: | 6:32 | 5:36 | faster than 31% |
| Run 8: | 8:38 | 7:05 | faster than 25% |
| Wall balls: | 10:31 | 7:28 | faster than 22% |
| Roxzone: | 7:37 | 6:57 | faster than 36% |
| Runs (8 km) | 59:03 | 51:54 | faster than 28% |
| Stations (8) | 47:09 | ||
| Finish | 1:53:45 | 1:42:36 | 290th of 426 · faster than 32% |
342nd of 753 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:05 | faster than 59% |
| SkiErg: | 4:36 | 4:54 | faster than 79% |
| Run 2: | 6:29 | 7:09 | faster than 69% |
| Sled push: | 1:33 | 1:55 | faster than 88% |
| Run 3: | 7:54 | 7:19 | faster than 35% |
| Sled pull: | 4:09 | 4:40 | faster than 73% |
| Run 4: | 6:52 | 7:21 | faster than 63% |
| Burpee broad jump: | 5:51 | 5:01 | faster than 34% |
| Run 5: | 7:10 | 7:32 | faster than 58% |
| Row: | 5:35 | 5:34 | faster than 48% |
| Run 6: | 7:24 | 7:24 | faster than 49% |
| Farmers carry: | 1:51 | 1:58 | faster than 65% |
| Run 7: | 7:22 | 7:28 | faster than 51% |
| Sandbag lunges: | 5:27 | 4:12 | faster than 18% |
| Run 8: | 8:39 | 8:07 | faster than 41% |
| Wall balls: | 4:39 | 5:09 | faster than 64% |
| Roxzone: | 6:55 | 6:59 | faster than 51% |
| Runs (8 km) | 56:39 | 57:51 | faster than 54% |
| Stations (8) | 33:41 | ||
| Finish | 1:37:12 | 1:39:28 | 342nd of 753 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sune Leigh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Jayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Jayne: faster than |
|---|---|
| Ski | 86% |
| Push | 46% |
| Pull | 74% |
| BBJ | 27% |
| Row | 68% |
| Carry | 44% |
| Lunges | 32% |
| Wall balls | 22% |
| Roxzone | 36% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jayne beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jayne's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (7:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jayne: 59:07 running, 47:09 at the stations and 7:37 in the roxzone; the longest station was the wall balls (10:31).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Jayne | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:33 |
| SkiErg | 4:50 | 5:17 |
| Run 2 | 6:54 | 6:17 |
| Sled push | 2:47 | 2:42 |
| Run 3 | 7:31 | 6:43 |
| Sled pull | 5:01 | 5:50 |
| Run 4 | 7:32 | 6:43 |
| Burpee broad jump | 9:39 | 7:26 |
| Run 5 | 8:13 | 6:50 |
| Row | 5:21 | 5:34 |
| Run 6 | 7:52 | 6:43 |
| Farmers carry | 2:28 | 2:22 |
| Run 7 | 7:58 | 6:45 |
| Sandbag lunges | 6:32 | 5:36 |
| Run 8 | 8:38 | 7:05 |
| Wall balls | 10:31 | 7:28 |
| Roxzone | 7:37 | 6:57 |
| Finish | 1:53:45 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
